Jason Ferruggia
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13 Commandments of a Razor Sharp Mind

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

The decisions you make have a powerful inpact on your mental state. So what are the 13 commandments of a razor sharp mind?  Find out, and much more... continue reading.

Is Fat Your Key to Getting Lean?

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

A simple tweak to my fat intake led to me getting lean for the first time ever. Could fat also be your key to getting lean? Here's how you find out. continue reading.

9 Keys to Winning Your Day – Episode 501

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

Today, I'm giving you the morning routine that will leave you winning all day, every day.  continue reading.

13 Life & Fitness Lessons From 500 Episodes – Episode 500

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. continue reading.

The Fountain of Youth – Episode 499

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym... And the fountain of youth formula. continue reading.

How to Break Free of Mediocrity – Episode 498

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. continue reading.

5 Keys to Getting Ripped for Summer – Episode 497

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Recovery

I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer.  continue reading.

How to Double Your Income & Self Confidence – Episode 496

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

If you're not getting what you want out of life, take notes. I'm here today to help you double your income AND self confidence. continue reading.

Is Cardio Pointless? – Episode 495

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Is cardio pointless and avoidable? I've got you covered with the answer to that question, and more, in today's Q&A... continue reading.

How to Unleash Your Strongest Self – Episode 494

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. continue reading.

I HATE Training Like This – Episode 493

Written by Jason Ferruggia
Topics: Fitness , Mindset , Nutrition

Find out what training to failure actually looks like, why machines are invaluable, and much more in today's Q&A.  continue reading.

How to Get the Most Out of Your Warmup Sets – Episode 492

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.

Why High Rep Sets ARE Effective – Episode 491

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Recovery

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  continue reading.

How to Prevent Metabolic Diseases w/ Dr. Latt Mansor – Episode 490

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. continue reading.

How To Eliminate Injuries, & Why Studies Suck – Episode 489

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Recovery

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.

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Most Popular Podcast Episodes
  • 3 of the Best Life Tips You’ll Ever Hear – Episode 422
  • How to Stack Wins All Day, Every Day – Episode 374
  • Are You a Sheep? Or Are You a Lion? – Episode 466
  • The Cheat Code for Getting Jacked & Lean – Episode 429
  • How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley – Episode 303
  • How to Instantly Improve Your Confidence – Episode 431
  • Top 10 Ways to Reduce Anxiety – Episode 485
  • Stop Being a B*tch – Episode 436
  • 9 Tips for Your Best Year Ever – Episode 479
  • Becoming a Weapon of Mass Creation with Rudy Reyes – Episode 250
  • Boners & Biceps with Ali Gilbert – Episode 326
  • The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman – Episode 304
  • Jordan Harbinger: How to Find Your ONE Thing and Go All In – Episode 316
  • Zero to 35 Million with Dr. John Berardi – Episode 130
  • How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas – Episode 311
  • How to Build Good Habits & Break Bad Ones with James Clear – Episode 264
  • How to Achieve BIG Goals w/ Steve Sims – Episode 468
  • Overcome Your Fear with Self-Defense Expert, Tony Blauer – Episode 277
  • How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302
  • How to Always Be “On” – Episode 351
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