Is Fat Your Key to Getting Lean?

Posted by Jason Ferruggia

A simple tweak to my fat intake led to me getting lean for the first time ever. 

This same adjustment is getting my coaching clients results like this

Could fat be the key you’re missing too? 

I’m giving you a simple way to find out, a few tips to improve your business, and much more, in today’s episode.

  • 5 ways to bulletproof your lower back. [0:58]
  • How to unleash your 2 most impactful superpowers. [4:18]
  • Are low fat diets dangerous? [12:02]
  • The one skill that will drastically improve your business. [21:06]
  • Do delts respond better to higher reps? [33:01]
  • How you can use my tattoos to level up your life. [35:02]
  • 10 books that should be in every man’s library. [44:20]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, OvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to and use code JAY10 to save 10%.

Bub’s: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to and use code JAY to get 20% off your order. 

Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.

Go to to save 10%.

Mentioned in this episode

Top 10 Ways to Reduce Anxiety

Getting lean is only part of the equation. Here are 9 more tips to help you have your best year ever

For even more great listening check out:

The #1 Key Ingredient to Health & Happiness

3 of the Best Life Tips You’ll Ever Hear

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at