Building Muscle

The Sweet Spot for Muscle Growth

There's a sweet spot for muscle growth. And I'm sharing it with you today. Press play, get the answers you need, and let's get to work...  continue reading.

4 Things I Wish I Did Years Ago

Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels).  continue reading.

Look and Feel 20 Years Younger w/ Jon Hinds

My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.  continue reading.

More Boners and Bigger Biceps w/ Ali Gilbert

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. continue reading.

What I’ve Learned That’s Led to More Gains and Less Injuries

In today's Q&A you'll learn the truth about range of motion, how to get the most from your upper body training, and more... continue reading.

How to Make Better Decisions Faster w/ Paul Epstein

Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. continue reading.

The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. continue reading.

Strengthen Your Mind, Body, and Soul w/ AJ Roberts

World record holding powerlifter, AJ Roberts, is here today to share his journey and help you perform at the highest possible levels across all the areas of your life. continue reading.

The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno

Today's guest, Ben Bruno, is one of the best trainers in the game. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)...  continue reading.

How to Stay Safe in a Dangerous World w/ Tony Blauer

Tony Blauer is a self-defense & fear management expert who's here to help you get to know your fears and use them to stay safe in a dangerous world.  continue reading.

Fit Over 50 w/ Ashley Borden

Today's guest, Ashley Borden, is one of the most sought-after experts in her field and is here to help you stay fit in your 40s, 50s, and beyond.  continue reading.

Hunting for Good w/ Robbie Kroger

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is here to take on some misconceptions about hunting and hunters, and counteract these views. continue reading.

Stop Training Like This

I've cracked the code to getting lean. And today I'm letting you know how you should be training to lose fat, build muscle, and optimize your health. continue reading.

The Most Important Thing in Life

I'm back with more of the knowledge you need to become your strongest, most dominant, most elite self. continue reading.

13 Commandments of a Razor Sharp Mind

The decisions you make have a powerful inpact on your mental state. So what are the 13 commandments of a razor sharp mind?  Find out, and much more... continue reading.