Latest Episode

Tag Archives | Building Muscle

Training Legs with a Bad Back, What Are “Effective Reps,” & Recommended Natural Grooming Products – Episode 382

Written by Mike Wheeler Topics: Fitness, Lifestyle, Nutrition

Jay-382-small-1

On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire […]

Click to continue

How to Train & Look Like an MMA Fighter with Phil Daru – Episode 325

Phil_and_Jay_270x203

Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could. To learn how, listen […]

Click to continue

The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

Jay 301 Option 2 350 x 400

We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked & strong legs, the most important thing to focus on doing your workouts, what you HAVE to do before you leave the […]

Click to continue

A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

John_and_Jay_270x203

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of […]

Click to continue

Powerlifter, Brandon Lilly on Getting Stronger, Measuring Success, and Finding Happiness – Episode 223

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Mindset

Brandon Lilly 223

In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of “The Cube Method”, and “365STRONG”, as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped […]

Click to continue

How to Inspire, Educate and Entertain Your Customers with Mark Fisher – Episode 211

Written by Jason Ferruggia Topics: Fitness, Mindset, Podcast

Mark Fisher for blog 11.21

If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don’t want to miss this episode of the #RenegadeRadioPodcast with the “Ninja Master” of fitness, Mark Fisher. Mark knows how to create culture and an atmosphere of fun better than almost anyone I know. If […]

Click to continue