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Tag Archives | Building Muscle

My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism – Episode 391

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This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t […]

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How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises for Core Stability & Lower Back Pain – Episode 384

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In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and […]

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Training Legs with a Bad Back, What Are “Effective Reps,” & Recommended Natural Grooming Products – Episode 382

Written by Mike Wheeler Topics: Fitness, Lifestyle, Nutrition

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On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire […]

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How to Train & Look Like an MMA Fighter with Phil Daru – Episode 325

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Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could. To learn how, listen […]

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The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

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We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked & strong legs, the most important thing to focus on doing your workouts, what you HAVE to do before you leave the […]

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A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

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In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of […]

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Powerlifter, Brandon Lilly on Getting Stronger, Measuring Success, and Finding Happiness – Episode 223

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Mindset

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In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of “The Cube Method”, and “365STRONG”, as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped […]

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