The Top-5 Muscle Building Mistakes

Written by Jason Ferruggia

I've spent 28 years getting guys jacked. And today, I'm giving you the top-5 mistakes to avoid if you're looking to build muscle... continue reading.

Are You Killing Your Gains Before You Hit the Gym?

Written by Jason Ferruggia

Are you eating enough to gain muscle? There's something we need to address before we even get to that question. Find out in today's Q&A... continue reading.

The Fountain of Youth – Episode 499

Written by Jason Ferruggia

Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym... And the fountain of youth formula. continue reading.

Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More – Episode 478

Written by Jason Ferruggia

Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.

The REAL Pandemic – Episode 410

Written by Jason Ferruggia

I'm issuing a federal MASS mandate. It's time to make men jacked again! And the best part is... When you finish the program, you get to keep all your gains. No dividing them up amongst the people. Socialism not included! continue reading.

How to Get Fit After 40 – Episode 398

Written by Jason Ferruggia

Discover the biggest mistakes that hold you back from building the body you want.If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! continue reading.

The Money School with Chris Naugle – Episode 397

Written by Jason Ferruggia

From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Mentor. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. continue reading.

Shit You Don’t Learn in College with Zander Fryer – Episode 395

Written by Jason Ferruggia

Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate dropout. After leaving a successful corporate career at the age of 27, Zander started his company, High Impact Coaching, to inspire and provide entrepreneurs with the tools to create success in their businesses. In this episode I sit down with my man Zander to discuss the essential life skills you need to succeed in 2021… and beyond.  We also discuss his upcoming book, “Sh*t You Don’t Learn in College,” and he provides some of his best tips to help you find your purpose and create a thriving business.   continue reading.

How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life – Episode 394

Written by Jason Ferruggia

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. In this episode I’m sharing all of that… continue reading.

The Power of Positivity with WWE Superstar, Kofi Kingston – Episode 383

Written by Jason Ferruggia

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history.  After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment.   In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame and lessons he learned as he climbed the ranks to become one of the most recognizable and revered stars in professional wrestling.   Aside from his many in ring accomplishments, what’s most impressive is what a genuinely kind and incredible human being he is.  Whether you’re… continue reading.

Tony Horton: P90X, Building an Empire, and Staying Fit at 62 – Episode 377

Written by Jason Ferruggia

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry.  He’s also a world-class motivational speaker and the author of top-selling books, “Bring It,” “Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode, Tony gives you an insider look at how he helped build one of the most successful fitness empires in history.  He also gives hilarious accounts of his experiences training rock legends like Tom Petty and Billy Idol, explains how he stays jacked and strong at 62 years… continue reading.

Healing Your Gut with Plants with Dr. Will Bulsiewicz – Episode 368

Written by Jason Ferruggia

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.   In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Whether your goal is to lose weight, feel your best, optimize your health and physique, or all of the above, this episode is for you! Scroll Down for Show Notes:… continue reading.

Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips – Episode 340

Written by Jason Ferruggia

Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game.   After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his passion had evolved over time.   With a clear new vision and sense of purpose, he set out to help other people build their own thriving nutrition coaching business.  He founded the Nutritional Coaching Institute.  Today he helps provide his students with the tools, mindset, and confidence they need to achieve… continue reading.

Boosting Sexual Performance and Slowing Down the Aging Process with Dr. Ryan Namdarkhan – Episode 338

Written by Jason Ferruggia

Today on Renegade Radio we’re talking about things that all men should care about…. especially you guys who are nearing or already over 40. Anti-aging… Testosterone boosting… More muscle and less fat… More and BETTER sex… You’ll learn how you can have it all. Dr. Ryan Namdarkhan is a licensed Naturopathic Doctor who specializes in men’s health and anti-aging.  He uses a variety of cutting edge treatments including laser therapy, shockwave therapy, and regenerative injections.  But his flagship treatment is the incredible GAINSWave therapy, that uses high-frequency, low intensity sound waves that help treat ED.  If you’re no longer willing… continue reading.

NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

Written by Jason Ferruggia

My guest in this episode is 10-year NFL Veteran, Heath Evans.   A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the game.  Since retiring from pro football, he has turned his focus towards helping other people build their bodies.   He founded Heath Evans Strength Academy, where he provides members with daily workouts, nutrition advice and other exclusive online content.    In this episode we talk training, nutrition, growing up with a Marine, what it takes to play in the NFL, his favorite recovery methods and much more including: Building his… continue reading.