The Top-5 Muscle Building Mistakes

Posted by Jason Ferruggia

Studies can be useful.

But there’s no better way to know how to build slabs of muscle than to get in the trenches and do the work. 

Which is exactly what I’ve done for the past 28 years. 

I’ve helped countless men get jacked and become dominant in all the domains of their lives.

I’ve also learned what doesn’t work.

And today I’m giving you the top-5 mistakes to avoid if you’re looking to build muscle…

  • The Top-5 Muscle Building Mistakes. [0:42]
  • The best ways to alleviate your anxiety. [20:09]
  • Do you need to deload? [25:10]
  • How to make squats work for you. [27:07]

Listen to this episode on Apple PodcastsSpotifyGoogle Podcasts, OvercastPocket CastsCastbox, or your favorite podcast platform. 

7 Cardinal Sins of Muscle Growth:

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How to Get Ripped Over 40:

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You know what else I’ve cut out of my training?

For even more great listening check out:

How to STOP Wasting Time in the Gym

Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

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