Boners & Biceps with Ali Gilbert – Episode 326

Posted by Jason Ferruggia

There is an epidemic facing the health of all men across the world.

They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did.

And that’s what I’m talking about on this episode of Renegade Radio with my guest, Ali Gilbert.

A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and maximize testosterone levels.

Scroll down for Show Notes:


This episode is brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.  

Go to to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it. 

This episode is also brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating. 

Go to for your special offer as a listener of the Renegade Radio Podcast.


Show Notes:

  • How she became an advocate for men’s health. [4:07]
  • Is ‘morning wood’ a sign of good health? [6:08]
  • The telling signs of low testosterone. [7:37]
  • What should every man get tested? [9:37]
  • The importance of a proper training routine to balance out your hormones. [13:26]
  • Nutrition and its impact on testosterone. [21:41]
  • Do testosterone boosting supplements work? [25:12]
  • Techniques/routines to implement TODAY to naturally boost your levels. [31:40]
  • How to find the RIGHT doctor and ask the RIGHT questions when it comes to Testosterone Replacement Therapy (TRT). [40:37]
  • Why your doctor shouldn’t treat you off lab work alone.  [49:22]
  • How to pre-qualify your TRT doctor. [52:23]
  • Is there an optimal approach to hCG (Human Chorionic Gonadotropin)? [53:42]
  • What is her take on the latest products to get an erection? [56:10]
  • The suppression of sex talk in America. [59:21]
  • Go the f*** to bed. [1:00:52]
  • Her take on cannabinoids. [1:02:51]
  • The value of proper communication to build connections. [1:04:42]


Connect with Ali:





Mentioned in the Episode:

Want even more actionable, practical tips on how to optimize your hormones? Click HERE to listen to my discussion with Dr. Kirk Parsley

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE.