How to Instantly Improve Your Confidence – Episode 431

Posted by Jason Ferruggia

How are you showing up in your day-to-day life? 

Are people excited when you walk into a room? Does the energy immediately shift by your presence? 

Do you command respect, display authority, and attract winners? 

If not, it begins in the mirror. And I’ve got the advice you need to change it. 

Listen as we discuss:

  • Can you gain muscle without adding body fat? [2:10]
  • 1 trick to make squats and presses 3x more effective. [3:26]
  • Do this to instantly change the way people see and treat you. [7:28]
  • How to build bigger legs with ZERO soreness. [10:50]
  • The EXACT workout all beginners and teens should do. [19:30]
  • What are the best shoes to squat in? [22:38]
  • Improve your mobility in HALF the time. [24:20]
  • Top-5 Mcs of the ’90s? [27:04]
  • Do THIS to change your business forever. [29:36]

Ready to end that life of misery and make massive changes? Submit your application today and let’s get to work!

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

Nootopia: Want to say goodbye to bad days for good and turn on your brain within 10 minutes of waking up? Of course you do. Go to and use coupon code JAY10 to save 10%. 

Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall well-being. A nightly cup of Organifi Gold provides everything you need for a great night’s sleep, while also supporting relaxation and immune health. Go to and save 20% on your order.

Paleo Valley: Traveling, on the go, in between meetings, or simply in need of a quick, non-toxic snack? Paleo Valley’s 100% grass-fed and finished, organically spiced, beef sticks are your answer. Go to and use code JAY for 15% off your order. 

Mentioned in this episode:

XERO Shoes

Vivo Barefoot

Want more ways to discover and develop the attributes that will help ensure your success and become a great leader?

3 of the Best Life Tips You’ll Ever Hear

My Zero Negativity Allowed Policy

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at