Stronger Relationships

Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and more...  continue reading.

Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to train when your schedule is already packed? Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today’s Q&A… What are the 5 biggest fat loss mistakes? [2:39] How do you find time to train when time is limited? [4:31] 5 coaching cues to get the most out of dumbbell presses. [7:24] Are you too old for barbell… continue reading.

In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. We pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, and more... continue reading.

Today I’m joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones, energy, cognive function, recovery and more... continue reading.

High reps, low reps... Is there an undisputed champion of rep ranges? Find out what actually builds the most muscle, and more, in today's Q&A... continue reading.

Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A.  continue reading.

In this episode, I'm breaking down how to protect your joints without sacrificing strength. Train harder, heal faster, and feel better all around... continue reading.

Optimizing gut health doesn't have to be complicated. Find out the mistakes you need to avoid, uncommon strategies to improve your gut, and more... continue reading.

Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. continue reading.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.

Don't waste another year. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. continue reading.

Today I'm breaking down 5 fat loss mistakes you need to avoid in 2026 and some strategies that will keep you lean, strong, and performing your best... continue reading.

Tune in to find out why you need to incorporate more than machines into your workouts, some tricks to boost your health, my thoughts on cardio, and more... continue reading.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... continue reading.

Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... continue reading.