• Apple Top 20 Fitness Podcast
  • 6+ Million Downloads
  • 1200+ 5 Star Reviews

Latest Episode

The Gift of Adversity with Marcus Aurelius Anderson – Episode 412

Written by Jason Ferruggia

Marcus Aurelius Anderson is a mindset coach, bestselling author of “The Gift of Adversity,” TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and host of the Acta Non Verba Podcast.  Listen as we discuss his unthinkable victory over death (twice) and paralysis, how he was able to use that adversity as his catalyst for greatness, and how you too can become a better human, leader, entrepreneur, and actualize success across all areas by embracing the adversity in your own life. Scroll Down for Show Notes:… continue reading.

Optimize Your Brain Chemistry with Dan Freed – Episode 411

Written by Jason Ferruggia

Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry.   Thesis has helped thousands of people become high performers with customized nootropics that improve mental focus, attention, memory and energy.   Tune in as we discuss his journey from high school dropout, to earning a Master’s degree from Yale and starting his company.  Dan shares lessons learned along the way and gives you tips and insights on how you can enhance your cognitive abilities. Scroll Down for Show Notes:… continue reading.

Building a Contest Ready Physique and a Start Up Business with Michael Chernow – Episode 409

Written by Jason Ferruggia

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader and founder of Kreatures of Habit. His goal in founding Kreatures of Habit was to create easily accessible nutritional products that are rooted in adopting the positive habits he used to transform his life – he accomplished just that with the game-changing oatmeal, The PrOATagonist.  On top of managing 13 properties, 4 companies, and being featured on countless TV shows and international publications, Michael holds a natural pro status within the Organization of Competitive Bodybuilders (OCB). Tune in as we discuss his approach to training and nutrition… continue reading.

How to Restore Perfect Vision Naturally with Jake Steiner – Episode 408

Written by Jason Ferruggia

Jake Steiner is a passionate advocate for eye health with a unique perspective: that we can reverse myopia naturally.  After a decade of research, Jake compiled enough peer-reviewed academic data to back his hypotheses that we’ve been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.  He’s here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision. Scroll Down for Show Notes:… continue reading.

Carnivore Diet, Winning Habits, and Life Lessons with Danny Vega – Episode 407

Written by Jason Ferruggia

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family – a podcast, blog and YouTube channel dedicated to helping families grow closer together through better health. Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based, publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of child characters who possess special abilities.  Tune in as Danny provides his insight on navigating the current social climate, thriving… continue reading.

Man UNcivilized with Traver Boehm – Episode 406

Written by Jason Ferruggia

“Pain is the greatest leader that men are afraid to follow.”  Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly, their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach and podcaster. Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

The Resistance Training Revolution with Sal Di Stefano – Episode 404

Written by Jason Ferruggia

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump – an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Scroll Down for Show Notes:… continue reading.

How to Build Mental Toughness & Resiliency with Lauren Johnson – Episode 403

Written by Jason Ferruggia

“Mental toughness is accepting your reality, and choosing your response. It doesn’t mean you have to like your reality… It means that you’re accepting it, and when you accept it, you can do something about it.” Lauren Johnson, former Mental Performance Coach for the New York Yankees, is responsible for aiding in the development of athletes and staff through education, application, and support. Lauren also trains military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Lauren’s practical, straight-forward advice and mental performance strategies help individuals develop mental toughness so that they can perform at… continue reading.

7 Reasons You’re Not Losing Fat – Episode 402

Written by Jason Ferruggia

Let’s face it, most people are fat.  Say what you will.  I call it like I see it.   And, even if you’re not actually obese, chances are you’re not as lean as you want to be. Being overweight not only crushes your self-confidence and diminishes your zest for life, but it’s also incredibly unhealthy.  It puts you at risk of heart disease, diabetes, cancer and a host of other mostly preventable illnesses.   Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped in the… continue reading.

Doing THIS is Wrecking Your Shoulders – Episode 401

Written by Jason Ferruggia

Shoulder pain is very common in almost everyone who lifts. But it doesn’t have to be that way. There’s a smarter way to train. You only get one set of shoulders so it’s a good idea not to wreck them.  In this episode I’m going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you’ll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health.  Grab a coffee and a notepad, sit back and listen. continue reading.

Living a Purpose Driven Life with Peter Goodwin – Episode 400

Written by Jason Ferruggia

“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can’t get over the hump.” CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-inspired lifestyle demanded gear that could keep up. After selling The General Lodge – a wilderness retreat that he built with his own hands – Peter founded Groove Life from a desire to design premium, innovative adventure products that are… continue reading.

Upgrade Your Brain Power, Health and Libido with Barton Scott – Episode 399

Written by Jason Ferruggia

“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body’s working harder to keep your blood clean and alkalized. It’s a wonder to me that we do as well as we do; based on how much our body has to work to keep us healthy.” Barton Scott is a chemical engineer, who combined his background with his experience as a… continue reading.

Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart – Episode 396

Written by Jason Ferruggia

“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world’s premier authorities on natural nutrition and training methods.  Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance… continue reading.

How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz – Episode 393

Written by Jason Ferruggia

Can a guy in his 40’s gain 10-15 pounds of muscle?  If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them? If I were going to start an online biz today, how would I do it?  I’m gonna cover all this, and much more, in this week’s episode of Renegade Radio.   Pour yourself another cup of coffee… Grab a notebook and pen… Get ready for an hour that can change your life!   Scroll Down for Show Notes:… continue reading.

Importance of HRV, Why High Reps Suck, Saving Your Joints, My Dream Clients – Episode 392

Written by Jason Ferruggia

The people have spoken… And I heard the message loud and clear!  You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast.   Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.