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Author Archive | Jason Ferruggia

My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism – Episode 391

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This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t […]

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The Attributes of Successful People with Rich Diviney – Episode 390

Written by Jason Ferruggia Topics: Mindset, Motivation, Podcast

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Rich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments.  Throughout his career he achieved multiple leadership positions, including Commanding Officer.   During his time as the officer in charge of training for a specialized command, Diviney reworked the selection and assessment program to identify key attributes […]

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My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021 – Episode 389

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

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Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.   In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more […]

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Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali? – Episode 388

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

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Questions…. You have them. Answers… I got em’!  In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.   I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Scroll Down for Show Notes: Click here […]

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Training with Shoulder Issues, Lean Bulking vs. Cutting, & How to Look Like You Lift – Episode 386

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

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This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em’ coming and I’ll keep giving you […]

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How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises for Core Stability & Lower Back Pain – Episode 384

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In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and […]

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Protecting Your Health During Uncertain Times with Jonny Bowden – Episode 379

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Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age.   As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets.  This led […]

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Psychedelic Solutions to Reduce Stress & Anxiety with Dr. Dave Rabin – Episode 375

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Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur, and inventor who has been studying the impact of chronic stress in […]

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