• Apple Top 20 Fitness Podcast
  • 6+ Million Downloads
  • 1200+ 5 Star Reviews

Latest Episode

The Warrior Mindset w/ Green Beret, Nick Lavery – Episode 448

Written by Jason Ferruggia

Nick Lavery is an active duty member of The US Army Special Forces. He's here to share some of his experiences as an expert in mission planning & execution. continue reading.

The Perfect Training Split to Get Strong & Shredded – Episode 447

Written by Jason Ferruggia

You don't wanna miss this Q&A. What are the best splits and how can you design them to maximize results, how to become an influencer, and much more... continue reading.

The Insider’s Guide to Optimal Strength Training – Episode 446

Written by Jason Ferruggia

You've got questions. And you know, I've got answers. I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. continue reading.

30 Days to Ripped – Episode 445

Written by Jason Ferruggia

Wanna know how to lose fat fast? If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. continue reading.

How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life – Episode 444

Written by Jason Ferruggia

The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it.  continue reading.

How to Boost Your Metabolism to Lose Fat and Maintain Muscle – Episode 443

Written by Jason Ferruggia

There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.  continue reading.

How to Be Cool, Calm and Collected with Max Newlon – Episode 442

Written by Jason Ferruggia

The president of BrainCO USA is here today to discuss their flagship brand, FocusCalm, and how you can use this powerful neuroscience based tool (affordably) to unlock your brain's potential.  continue reading.

How to Maximize Your Genetic Potential – Episode 441

Written by Jason Ferruggia

What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.

Fire Up Your Brain Speed w/ Michael Brandt – Episode 440

Written by Jason Ferruggia

Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. He, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. continue reading.

How to Optimize Your Training w/ Jason Brown – Episode 439

Written by Jason Ferruggia

Jason has spent over 15 years training athletes to become healthier, stronger, and better conditioned. He's a contributor for T-Nation.com, EliteFTS.com, works with the National Strength & Conditioning Assoc. and he’s here today to share his expertise. continue reading.

How to Become a Super Ager w/ Jim Owen – Episode 438

Written by Jason Ferruggia

Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well. continue reading.

How to Eat More, Drink Alcohol, AND Get Lean – Episode 437

Written by Jason Ferruggia

Is the all-in approach the only way to get lean? Can you really get jacked without sacrificing EVERYTHING? continue reading.

Stop Being a B*tch – Episode 436

Written by Jason Ferruggia

Success isn't easy. Living an unsatisfied, purposeless, meaningless life isn't either. If you're trying to be the man people respect, and have the bank account body, and life of your dreams, you've gotta cut the bullsh*t! continue reading.

How to Grow Your Gym and Make More Money w/ Ryan Obernesser – Episode 435

Written by Jason Ferruggia

Having made multiple 6-figures, Ryan now shares his knowledge with gym owners on how to add more clients, build amazing teams, and take home more profits.  continue reading.

The Only Way to Actually Transform Your Body – Episode 434

Written by Jason Ferruggia

Today's episode is gonna help you stop wasting time and start actually transforming your body. continue reading.