How to Break Frustrating Plateaus – Episode 461

Posted by Jason Ferruggia on October 14, 2022

You guys continue to bring the heat with questions, and I’m back today with more of the answers. 

Listen and learn: 

  • How can you improve your mind-muscle connection when training back? [2:13]
  • Should you be eating dairy? [4:24]
  • What can you do to eliminate bloating? [6:10]
  • What to do for a stronger, thicker back? [7:40]
  • Tips for training through injuries? [10:18]
  • My favorite exercises for improving explosiveness? [14:44]
  • Can playing sports replace conditioning? [17:12]
  • Are there benefits to circuit training? [18:11]
  • How to get past a plateau in weight loss? [26:16]
  • Who are some good resources for breath work? [28:40]
  • What’s the #1 superfood? [30:28]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast Addict, OvercastPocket CastsCastbox, or your favorite podcast platform.

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Need more tips on becoming your strongest self?

For even more great listening check out:

How to Optimize Your Training

How to Instantly Improve Your Confidence


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Questions? Shoot them my way at podcast@JasonFerruggia.com