Training Splits

Find out how to manage hunger during a cut, 3 metrics that tell you everything you need to know about your health, and more... continue reading.

CM Punk is on steroids?! Let the lazy nitwits tell it.  Find out the real “secrets” that separate the best in the world from everyone else, what to eat at every meal, how to increase athleticism, and more, in today’s Q&A… Is there a trick for visible abs? [4:13] What to eat at every meal to look, feel, and perform your best. [7:34] Does too little fat crash your hormones? [11:53] Should you do isolation work before compound exercises? [14:56] What’s the formula for increasing athleticism? [18:53] These character traits separate the best in the world from… continue reading.

Mixing things up in the gym can keep things interesting. … But is too much variety bad for hypertrophy? What about zone 2 cardio? Does it negatively impact recovery?  Is drinking coffee on an empty stomach a bad idea? Get the answers to these questions, and more, in today’s episode…  Is more variety better for hypertrophy? [5:56] Does zone 2 cardio negatively impact recovery? [17:02] What are the most underrated supplements? [17:23] Is coffee on an empty stomach a bad idea? [20:53] What’s the real key to success? [24:34] Listen to this episode on … continue reading.

Learn the daily disciplines that separate high-impact men from everyone else. And the blueprint for shifting your identity... continue reading.

Should you go low carb? What about carb cycling? Does timing matter? Let's break it down in today's episode. continue reading.

Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and more...  continue reading.

Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to train when your schedule is already packed? Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today’s Q&A… What are the 5 biggest fat loss mistakes? [2:39] How do you find time to train when time is limited? [4:31] 5 coaching cues to get the most out of dumbbell presses. [7:24] Are you… continue reading.

CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, and more continue reading.

High reps, low reps... Is there an undisputed champion of rep ranges? Find out what actually builds the most muscle, and more, in today's Q&A... continue reading.

Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A.  continue reading.

In this episode, I'm breaking down how to protect your joints without sacrificing strength. Train harder, heal faster, and feel better all around... continue reading.

Today I'm joined by my good friends Joe DeFranco and Chris Tutela to help you make more money, grow your business, and elevate your life... continue reading.

Optimizing gut health doesn't have to be complicated. Find out the mistakes you need to avoid, uncommon strategies to improve your gut, and more... continue reading.

Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. continue reading.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.