The Renegade Radio Podcast

Strong Body. Strong Mind. Strong Life.

A podcast designed to help you improve everything, one day at a time.

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About the Show

Topics, Expectations, and F Bombs

The Renegade Radio Podcast is a health and fitness show about the relentless pursuit of excellence in every aspect of life. Jay Ferruggia is one of America’s top fitness and self-help experts with over 25 years of professional experience.

Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be?

From fitness pros and nutritionists to millionaires and New York Times bestselling authors, Jay and his world-class guests answer your questions and give you the clarity and motivation you need to unleash your strongest self and live your dream life.

By the way, I drop some F-bombs on the podcast. Not an obnoxious, gratuitous amount of them, but they do come out. I can’t help it nor do I try to. I’m from Jersey.

5,178,238 Downloads and Counting

1,112 iTunes Reviews, Five-Star Average

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“Jay Ferruggia is one of the most trusted names in strength & conditioning. This is a great resource for anyone interested in health, fitness, and comedy.” – rosebud33009

“. . . If you like reading Jason for his insight on food, training, music and livin’ large, you’ll love this podcast. Subscribe.” – Derek Brigham

“If you’re a person who enjoys passion, appreciates humor, has a taste for living a life full of fulfillment, and just wants to get better at being awesome, then I highly recommend Renegade Radio.” – JP103191

Subscribe Now!

Subscribe on Apple Podcasts Apple Stitcher Spotify Subscribe to Player FM Player.fm Subscribe on Google PodcastsGoogle

Or grab the RSS feed.

Start with the Heavyweights

The Best Training Program For Muscle & Strength Gains

3 Words to Live By, BS Training Myths, Eating For Gains, & The 4 Pillars of a Successful Life

Are You Doing Too Much Volume, Optimal Frequency, Best Exercises for Abs & Traps

28 Days to Shredded

Zero to 35 Million with Dr. John Berardi

Going Primal with Mark Sisson: Get Ripped, Eliminate Pain, and Thrive

Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral

Living Low Carb, Intermittent Fasting, and Increasing Longevity with Dr. Jonny Bowden

Becoming a Weapon of Mass Creation with Rudy Reyes

All Episodes

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Don’t Settle for Mediocrity

Ninety-five percent of what you read about fitness is DEAD WRONG. I want you to experience what true change feels like.

Sign up below to get instant access to workouts that build muscle & shred fat in just 30-40 minutes, the stupid-simple diet I use to maintain a 6-pack year round, and techniques to develop mental toughness and an unbeatable mind.

Sign up now and I’ll send you my free ebook, The 7 Keys to Mental & Physical Strength.

About Jay

I’m Jay Ferruggia, and I’ve been helping guys become the strongest version of themselves since 1994. A lot of the big fitness fads you see now—group training, tire flipping—I was doing that stuff in the early ’90s.

Through the work I’ve done at the gym, on my blog, and through this podcast, I’ve helped hundreds of thousands of people shatter barriers and make life-changing transformations. I can help you do the same.

You may have seen my work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS.

Over the course of my life I’ve been weak, out of shape, depressed, insecure, painfully shy, socially awkward, crippled with anxiety, struggling with addiction, or broke.

I put in a lot of hard work to get past all of that stuff, and I made a lot of mistakes along the way. That’s why this site is here, and that’s why I put out new episodes of my podcast regularly. I want to be the guy who supercharges your transformation. I want to see more people become the strongest version of themselves, faster. That’s the stuff I live for.

Read more on my About Page

Thank You!

Wherever you’re at in your journey, thank you. This podcast is a ton of fun to put together, but it takes a lot of hard work and time. I’m truly grateful that you listened.

If you enjoy the show, I’d appreciate an honest review on iTunes. I’d love to know how the show is helping you in your journey, or what you’re struggling with and want to hear more of.

Thanks again for listening!