A show dedicated to helping you unleash your strongest self and becoming the badass you’re meant to be.

Strong Body. Strong Mind. Strong Life.

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About the Show

Topics, Expectations, and F Bombs

The Renegade Radio is a health and fitness show about the relentless pursuit of excellence in every aspect of life. Jay Ferruggia is one of America’s top fitness and self-help experts with over 25 years of professional experience.

Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be?

From fitness pros and nutritionists to millionaires and New York Times bestselling authors, Jay and his world-class guests answer your questions and give you the clarity and motivation you need to unleash your strongest self and live your dream life.

By the way, I drop some F-bombs on the podcast. Not an obnoxious, gratuitous amount of them, but they do come out. I can’t help it nor do I try to. I’m from Jersey.

5,178,238 Downloads and Counting

1,112 iTunes Reviews, Five-Star Average

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“Jay Ferruggia is one of the most trusted names in strength & conditioning. This is a great resource for anyone interested in health, fitness, and comedy.” – rosebud33009

“. . . If you like reading Jason for his insight on food, training, music and livin’ large, you’ll love this podcast. Subscribe.” – Derek Brigham

“If you’re a person who enjoys passion, appreciates humor, has a taste for living a life full of fulfillment, and just wants to get better at being awesome, then I highly recommend the Renegade Radio.” – JP103191

Subscribe Now!

Subscribe on Apple Podcasts Apple Stitcher Spotify   Subscribe on Google PodcastsGoogle

Or grab the RSS feed.

Start with the Heavyweights

422 – 3 of the Best Life Tips You’ll Ever Hear

374 – How to Stack Wins All Day, Every Day

466 – Are You a Sheep?  Or Are You a Lion?

429 – The Cheat Code for Getting Jacked & Lean

303 – How to Optimize Your Hormones & Maximize Your Sleep with Dr. Kirk Parsley

431 – How to Instantly Improve Your Confidence

485 – Top 10 Ways to Reduce Anxiety

436 – Stop Being a Bitch

479 – 9 Tips for Your Best Year Ever

250 – Becoming a Weapon of Mass Creation with Rudy Reyes

326 – Boners & Biceps with Ali Gilbert

304 – The 3 Rules of Leadership with US Navy SEAL, Jason Redman

316 – Jordan Harbinger: How to Find Your ONE THING, and Go All In

130 – Zero to 35 Million with Dr. John Berardi

311 – How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas

264 – How to Build Good Habits, and Break Bad Ones with James Clear

468 – How to Achieve Big Goals with Steve Sims

277 – Overcome Your Fear with Self Defense Expert, Tony Blauer

302 – How to Get Your Confidence to an All Time High

351 – How to Always be “On”

All Episodes

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About Jay

I’m Jay Ferruggia, and I’ve been helping guys become the strongest version of themselves since 1994. A lot of the big fitness fads you see now—group training, tire flipping—I was doing that stuff in the early ’90s.

Through the work I’ve done at the gym, on my blog, and through this podcast, I’ve helped hundreds of thousands of people shatter barriers and make life-changing transformations. I can help you do the same.

You may have seen my work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS.

Over the course of my life I’ve been weak, out of shape, depressed, insecure, painfully shy, socially awkward, crippled with anxiety, struggling with addiction, or broke.

I put in a lot of hard work to get past all of that stuff, and I made a lot of mistakes along the way. That’s why this site is here, and that’s why I put out new episodes of my podcast regularly. I want to be the guy who supercharges your transformation. I want to see more people become the strongest version of themselves, faster. That’s the stuff I live for.

Thank You!

Wherever you’re at in your journey, thank you. This podcast is a ton of fun to put together, but it takes a lot of hard work and time. I’m truly grateful that you listened.

If you enjoy the show, I’d REALLY appreciate an honest review on iTunes. I’d love to know how the show is helping you in your journey, or what you’re struggling with and want to hear more of.

Thanks again for listening!