I’m back with another Q&A to help you look better, feel better, and optimize your life.  Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.  What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What’s the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking… continue reading.

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? continue reading.

I've experimented with damn near every possible option. And I've finally found THE best way for 99% of the people on the planet to train. 99% of the time. continue reading.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...  continue reading.

In today's episode, I'm breaking down exactly what you can expect on your journey to building muscle. Plus, a few tips on nutrition, and much more.  continue reading.

In today's episode, I'm addressig how to to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises, and more... continue reading.

Creatine was once one of the most overrated supplements in existence. Is that still the case? Let's get to the bottom of it... continue reading.

Today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... continue reading.

Paul Austin is one of the most prominent voices in the realm of psychedelics and he's here to share how you can use the world's most potent tool to transform your life...  continue reading.

Find out how to finally grow your legs, the most effective method of cardio for fat loss, how to elevate your life, and more, in today's episode... continue reading.

7x Mr. Olympia, Phil Heath, is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia... continue reading.

Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, Susan Bratton has countless, actionable tips for you to improve your sex life... continue reading.

Today I'm sharing a simple method that will help you become your most elite self... And you can get started in less than 5 minutes.  continue reading.

I've spent 28 years getting guys jacked. And today, I'm giving you the top-5 mistakes to avoid if you're looking to build muscle... continue reading.

Are you eating enough to gain muscle? There's something we need to address before we even get to that question. Find out in today's Q&A... continue reading.