Should you go low carb? What about carb cycling? Does timing matter? Let's break it down in today's episode. continue reading.

Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and more...  continue reading.

Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to train when your schedule is already packed? Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today’s Q&A… What are the 5 biggest fat loss mistakes? [2:39] How do you find time to train when time is limited? [4:31] 5 coaching cues to get the most out of dumbbell presses. [7:24] Are you too old for barbell… continue reading.

CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, and more continue reading.

In this episode, I'm breaking down the habits, the mindset, the mistakes to avoid, and the standards you need to abide by in order to absolutely dominate life... continue reading.

This episode is full of actionable takeaways from working with some of the top WWE superstars on the road to WrestleMania, to powerful insights on what separates the best from everyone else... continue reading.

In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. We pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, and more... continue reading.

Today I’m joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones, energy, cognive function, recovery and more... continue reading.

High reps, low reps... Is there an undisputed champion of rep ranges? Find out what actually builds the most muscle, and more, in today's Q&A... continue reading.

Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A.  continue reading.

In this episode, I'm breaking down how to protect your joints without sacrificing strength. Train harder, heal faster, and feel better all around... continue reading.

Today I'm joined by my good friends Joe DeFranco and Chris Tutela to help you make more money, grow your business, and elevate your life... continue reading.

Optimizing gut health doesn't have to be complicated. Find out the mistakes you need to avoid, uncommon strategies to improve your gut, and more... continue reading.

Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. continue reading.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.