• Apple Top 20 Fitness Podcast
  • 6+ Million Downloads
  • 1200+ 5 Star Reviews

Latest Episode

The Resistance Training Revolution with Sal Di Stefano – Episode 404

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump – an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Scroll Down for Show Notes:… continue reading.

How to Build Mental Toughness & Resiliency with Lauren Johnson – Episode 403

“Mental toughness is accepting your reality, and choosing your response. It doesn’t mean you have to like your reality… It means that you’re accepting it, and when you accept it, you can do something about it.” Lauren Johnson, former Mental Performance Coach for the New York Yankees, is responsible for aiding in the development of athletes and staff through education, application, and support. Lauren also trains military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Lauren’s practical, straight-forward advice and mental performance strategies help individuals develop mental toughness so that they can perform at… continue reading.

7 Reasons You’re Not Losing Fat – Episode 402

Let’s face it, most people are fat.  Say what you will.  I call it like I see it.   And, even if you’re not actually obese, chances are you’re not as lean as you want to be. Being overweight not only crushes your self-confidence and diminishes your zest for life, but it’s also incredibly unhealthy.  It puts you at risk of heart disease, diabetes, cancer and a host of other mostly preventable illnesses.   Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped in the… continue reading.

Doing THIS is Wrecking Your Shoulders – Episode 401

Shoulder pain is very common in almost everyone who lifts. But it doesn’t have to be that way. There’s a smarter way to train. You only get one set of shoulders so it’s a good idea not to wreck them.  In this episode I’m going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you’ll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health.  Grab a coffee and a notepad, sit back and listen. continue reading.

Living a Purpose Driven Life with Peter Goodwin – Episode 400

“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can’t get over the hump.” CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-inspired lifestyle demanded gear that could keep up. After selling The General Lodge – a wilderness retreat that he built with his own hands – Peter founded Groove Life from a desire to design premium, innovative adventure products that are… continue reading.

Upgrade Your Brain Power, Health and Libido with Barton Scott – Episode 399

“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body’s working harder to keep your blood clean and alkalized. It’s a wonder to me that we do as well as we do; based on how much our body has to work to keep us healthy.” Barton Scott is a chemical engineer, who combined his background with his experience as a… continue reading.

How to Get Fit After 40 – Episode 398

Discover the biggest mistakes that hold you back from building the body you want. If you’re sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.  I’ll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! www.Relentless90.com Click here to subscribe via iTunesClick here to listen… continue reading.

The Money School with Chris Naugle – Episode 397

“You can’t afford it because your mindset isn’t programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws you right back to the beginning and you’ve got to relearn the whole cycle again.” From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Mentor.  With a core belief that success is built not by the resources you have, but by how resourceful you can be, his success and national acclaim have come in large part to what he’s learned through seeking a better way… continue reading.

Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart – Episode 396

“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world’s premier authorities on natural nutrition and training methods.  Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance… continue reading.

Shit You Don’t Learn in College with Zander Fryer – Episode 395

“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between you and me is I’m actually living my dream, and you’re just dreaming one.” Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate dropout. After leaving a successful corporate career at the age of 27, Zander started his company, High Impact Coaching, to inspire and provide entrepreneurs with the tools to create success in their businesses. From nearly going broke, to generating a six-figure coaching business in… continue reading.

How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life – Episode 394

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system.  I couldn’t take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health.  In this episode I’m sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me… continue reading.

How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz – Episode 393

Can a guy in his 40’s gain 10-15 pounds of muscle?  If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them? If I were going to start an online biz today, how would I do it?  I’m gonna cover all this, and much more, in this week’s episode of Renegade Radio.   Pour yourself another cup of coffee… Grab a notebook and pen… Get ready for an hour that can change your life!   Scroll Down for Show Notes:… continue reading.

Importance of HRV, Why High Reps Suck, Saving Your Joints, My Dream Clients – Episode 392

The people have spoken… And I heard the message loud and clear!  You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast.   Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism – Episode 391

This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t want bigger delts?  I’m gonna teach you how to do it.   And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to boost your metabolism so you can finally get the jacked… continue reading.

The Attributes of Successful People with Rich Diviney – Episode 390

Rich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments.  Throughout his career he achieved multiple leadership positions, including Commanding Officer.   During his time as the officer in charge of training for a specialized command, Diviney reworked the selection and assessment program to identify key attributes rather than just skills.  This allowed him to more effectively explain the success and failure of candidates and more importantly it allowed him to put together the highest performing team possible.   Since retiring from active duty Rich has worked as a speaker, facilitator and consultant… continue reading.