Mindset

Mixing things up in the gym can keep things interesting. … But is too much variety bad for hypertrophy? What about zone 2 cardio? Does it negatively impact recovery?  Is drinking coffee on an empty stomach a bad idea? Get the answers to these questions, and more, in today’s episode…  Is more variety better for hypertrophy? [5:56] Does zone 2 cardio negatively impact recovery? [17:02] What are the most underrated supplements? [17:23] Is coffee on an empty stomach a bad idea? [20:53] What’s the real key to success? [24:34] Listen to this episode on … continue reading.

Learn the daily disciplines that separate high-impact men from everyone else. And the blueprint for shifting your identity... continue reading.

Should you go low carb? What about carb cycling? Does timing matter? Let's break it down in today's episode. continue reading.

Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and more...  continue reading.

Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to train when your schedule is already packed? Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today’s Q&A… What are the 5 biggest fat loss mistakes? [2:39] How do you find time to train when time is limited? [4:31] 5 coaching cues to get the most out of dumbbell presses. [7:24] Are you… continue reading.

CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, and more continue reading.

In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. We pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, and more... continue reading.

High reps, low reps... Is there an undisputed champion of rep ranges? Find out what actually builds the most muscle, and more, in today's Q&A... continue reading.

Today I'm joined by my good friends Joe DeFranco and Chris Tutela to help you make more money, grow your business, and elevate your life... continue reading.

Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. continue reading.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.

Don't waste another year. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. continue reading.

Today I'm breaking down 5 fat loss mistakes you need to avoid in 2026 and some strategies that will keep you lean, strong, and performing your best... continue reading.

Tune in to find out why you need to incorporate more than machines into your workouts, some tricks to boost your health, my thoughts on cardio, and more... continue reading.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... continue reading.