Mindset

Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services.  Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting. His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come!   In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure… continue reading.

In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you’re meant to do for a career.   Sick of applying for jobs, she considered starting her own business but panicked at the thought of creating money out of thin air.   Fast forward to today and she is a career coach, empowering people around the world to discover their authentic careers, land more job offers and launch their dream businesses.   So, how did she make the leap from a struggling employee tired of pretending to be someone else to a successful… continue reading.

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker.   A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court.   His new book, “Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success” is a hands-on blueprint to changing course and leading the life you want to live.   In this episode we discuss David’s background and how he ultimately became… continue reading.

Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business.  Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best.  In less than 2 years he was making more money than ever before while doing work he truly loves.  Because of his gratitude for all the people who helped him along the way, now his mission is to help other people achieve their highest level… continue reading.

Jen Widerstrom is one of the most bada$$ and successful women in the fitness industry today.  She’s also one of the kindest, most genuine and likeable people you’ll ever meet.    Inspired by her dad, Jen fell in love with fitness at an early age.  Her passion for training led her to LA where she became an American Gladiator and eventually took over for Jillian Michaels on TV’s, “The Biggest Loser”.   She’s an incredible coach and highly sought after personal trainer and the proud owner of her newest passion project,  GetUP CBD.   In this episode we cover making 2020 a GREAT… continue reading.

I’ve been in the fitness industry for over 25 years.  In all that time I’ve learned what works and what doesn’t for building a successful fitness business.   It’s taken me years of hard work, a sh*t ton of personal development, and a lot of overcoming setbacks and failures to get my business where it is now.   But what if I were just starting out today?  What would I, in 2020 and beyond, do to build a successful fitness business?  That’s the question at hand in this episode.   Because a lot of you are either wanting to get started or you’re… continue reading.

“Don’t Quit” is the mantra of Jake Steinfeld’s life.   The Chairman and CEO of “Body by Jake,” he was the world’s first professional fitness trainer.   The man created the industry we know and love today and opened the door for people to make an incredible living through their passion for fitness.   This amazing episode was instantly one of my personal all time favorites.   In a style that is all his own Jake shares stories, strategies, insights and wisdom that can help anyone achieve anything they set their mind to.  He gives us a glimpse into the infectious personality that has… continue reading.

Wanna know what it takes to always be “on”? In this episode you’ll learn how I do it, and other skills that will rapidly improve your life in so many ways. Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via StitcherRight-click here and choose “Save As”to download this episode ______________________________________________________________________ This episode is brought to… continue reading.

We’ve got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more.  Then I address the importance of “packaging and presentation,” and how to show up every day as a superstar worthy of getting paid a million dollars an hour.  Finally, I share some deep thoughts and life lessons on what we should all strive to avoid.  Scroll Down for Show Notes: Click here to subscribe via iTunesClick here… continue reading.

Doug Bopst is an award winning personal trainer, author, speaker, and business owner.   A former felon and drug addict, he achieved his credentials through his personal journey of transformation.  He used his time locked up in jail to beat his demons and reinvent himself, with a lot of help from an unlikely mentor.   Keeping a promise he made to his mentor and former cellmate, Doug has helped hundreds of people improve their lives through the power of fitness.   The insights and tips he shares in this episode will help you too! Listen now. Scroll Down for Show Notes:… continue reading.

Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune and many others.   This episode is packed with wisdom, insights, and practical tips you can put to use today to break through and become your best self.   Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on… continue reading.

Scott Carney is an investigative journalist, anthropologist, and NY times bestselling author of several incredible books including “What Doesn’t Kill Us,” and his latest, “The Wedge: Evolution, Consciousness, Stress, and The Key to Human Resilience.”  He has worked closely with daredevil fitness guru, “The Iceman,” Wim Hof to learn breathing techniques and to intentionally place himself into the most uncomfortable situations imaginable, in the name of building almost superhuman levels of endurance and resilience.   He has traveled the globe to explore the human body’s potential.  Confronting fear at a cutting-edge neuroscience laboratory.  Tossing heavy kettlebells with a behemoth Russian partner. … continue reading.

If you were on your deathbed and the end was drawing near, what would you regret?   Who would you wish you would have been?  What would you do differently if you had more time?   Dr. Karen Wyatt has shared the final months, weeks, and moments with many of her patients.  This unique experience gave her profound insight into death and dying and helped her overcome the grief of her own loss.   The lessons her dying patients shared can serve as a wake up call to all of us to live our lives more fully, without regret, and in a more… continue reading.

Anya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize.  Under Anya’s leadership, Belcampo strives to grow awareness, availability, and production of sustainably farmed food through its operations of organic farms, butcher shops and restaurants, as well as unique, luxury agritourism destinations.   In this episode we discuss the story behind her passion for delicious and nutritious foods and how Belcampo came to be.  Anya also shares incredible insights on nutrition, habits, mindset, business building and more. Don’t miss this one! Scroll Down for Show Notes:… continue reading.

In this episode, I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality food, keeping your immune system strong, and Robert Pattison NOT wanting to train for his role as the new Batman (spoiler alert: f*ck him then; bring Christian Bale back). Then I do a deep dive on a listener question about getting focused, blocking distractions and going all on in your most important thing.  Hope you enjoy it.  Please share this episode and leave an iTunes review.  I appreciate you for listening. continue reading.