Want to drop the excuses, cut through the bullsh*t and finally get in great shape…
… And stay there for life?
Need a few tricks to optimize your training sessions?
Give this episode a listen as I answer your questions including:
- How should you eat for longevity?
- How should you train in your 30’s?
- How do you build your neck?
- What’s the best split for weekend warriors?
- How do you stay mobile while remaining strong?
- What’s the best pre and intra workout drink?
- How to lose 20 lbs of fat before summer?
- Should you lock out on all exercises?
- How many PR’s can you hit per week?
This episode is brought to you by:
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Paleo Valley – delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code “JAY” to save 15%.
Looking for more of the blueprint to remaining physically, mentally and emotionally strong despite the bullish*t life throws at you?
For even more great listening, check out:
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Questions? Shoot them my way at podcast@JasonFerruggia.com