The Real Secret to Getting and Staying in Great Shape for Life – Episode 418

Posted by Jason Ferruggia on March 15, 2022

Want to drop the excuses, cut through the bullsh*t and finally get in great shape…

… And stay there for life?

Need a few tricks to optimize your training sessions?

Give this episode a listen as I answer your questions including:

  • How should you eat for longevity?
  • How should you train in your 30’s?
  • How do you build your neck?
  • What’s the best split for weekend warriors?
  • How do you stay mobile while remaining strong?
  • What’s the best pre and intra workout drink?
  • How to lose 20 lbs of fat before summer?
  • Should you lock out on all exercises?
  • How many PR’s can you hit per week?

Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.

This episode is brought to you by:

Athletic Greens – detoxify your body, boost your energy, and strengthen your immune system.

Cured Nutrition – CBD-infused products that promote deep relaxation and ultimate recovery. Use coupon code “RENEGADE” to save 15%.

Paleo Valley – delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code “JAY” to save 15%.


Looking for more of the blueprint to remaining physically, mentally and emotionally strong despite the bullish*t life throws at you?

For even more great listening, check out:

How to Get Fit After 40

7 Reasons You’re Not Losing Fat

Or subscribe to the Renegade Strength Show via Apple Podcasts, Spotify, or your favorite podcast platform.


Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

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Questions? Shoot them my way at podcast@JasonFerruggia.com