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Health And Fitness

How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower – Episode 484

Some evils in life are unavoidable. Cardio doesn't have to be one of them. Find out how to make your cardio more enjoyable AND effective... continue reading.

How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483

I'm back with another powerful Q&A to help you become your strongest self.  continue reading.

Prevention Over Prescription w/ Dr. Thomas Hemingway – Episode 482

Dr. Thomas Hemingway practices holistic and integrative medicine, is the host of the top-rated health podcast "Unshakeable Health", and is here to help you optimize your health. The natural way. continue reading.

If I Started Training Today HERE’S What I’d Do Differently – Episode 480

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.

9 Tips for Your Best Year Ever – Episode 479

These 9 simple tips will help elevate your body, mind, and life in 2023.  continue reading.

Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More – Episode 478

Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.

Combining Bodyweight Training & Free Weights for the Best Results – Episode 477

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? continue reading.

Top 7 Ways To Boost Recovery (Build Muscle Faster) – Episode 476

What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. These 7 tips will help you look and feel your best. continue reading.

The Unpopular Reality Of Progressive Overload – Episode 475

I'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. continue reading.

WARNING: Don’t Buy Into These 5 Training Myths – Episode 473

Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.

Redefining the Midlife Male w/ Greg Scheinman – Episode 472

Midlife and crisis don't have to be synonymous. Today's guest, Greg Scheinman, is here to help you live your best life in your 40s, 50s, and beyond.  continue reading.

5 Reasons You’re Not Gaining Muscle – Episode 471

Are you frustrated by the lack of results you're getting in the gym? Make sure you're not violating any of these 5 training mistakes that kill muscle gains... continue reading.

Machines vs. Free Weights: The TRUTH About What’s Better, When & Why – Episode 470

I'm here today with the answers you need on the machines vs. free weights debate, body part by body part, to help you build your best body ever. continue reading.

How to Lose Fat During the Holidays – Episode 469

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. Here's the blueprint for you to avoid being one of them. continue reading.

Building a 7 Figure Health Brand w/ Billy Bosch – Episode 467

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - and he's here today to share some of his knowledge and experience with you. continue reading.