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Health And Fitness

The Paleo Solution with Robb Wolf – Episode 413

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Scroll Down for Show Notes:… continue reading.

The Jacked Variant – Episode 410

It’s time to build your back better (and your chest, shoulders, arms and legs… which could all use some hyperinflation). We’re issuing a permanent lockdown on shitty, ineffective, dangerous training methods. The Jacked Variant is here and MASSculinity is guaranteed. It’s been over FIVE years since I released a new workout plan that’s been available to anyone but those in my coaching programs. You’ve asked time and time again, and I listened. You wanted my Push/Pull/Legs/Arms split all laid out in a fully detailed program. I have delivered. I’m issuing… continue reading.

Building a Contest Ready Physique and a Start Up Business with Michael Chernow – Episode 409

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader and founder of Kreatures of Habit. His goal in founding Kreatures of Habit was to create easily accessible nutritional products that are rooted in adopting the positive habits he used to transform his life – he accomplished just that with the game-changing oatmeal, The PrOATagonist.  On top of managing 13 properties, 4 companies, and being featured on countless TV shows and international publications, Michael holds a natural pro status within the Organization of Competitive Bodybuilders (OCB). Tune in as we discuss his approach to training and nutrition… continue reading.

How to Restore Perfect Vision Naturally with Jake Steiner – Episode 408

Jake Steiner is a passionate advocate for eye health with a unique perspective: that we can reverse myopia naturally.  After a decade of research, Jake compiled enough peer-reviewed academic data to back his hypotheses that we’ve been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.  He’s here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision. Scroll Down for Show Notes:… continue reading.

Carnivore Diet, Winning Habits, and Life Lessons with Danny Vega – Episode 407

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family – a podcast, blog and YouTube channel dedicated to helping families grow closer together through better health. Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based, publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of child characters who possess special abilities.  Tune in as Danny provides his insight on navigating the current social climate, thriving… continue reading.

The Resistance Training Revolution with Sal Di Stefano – Episode 404

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump – an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Scroll Down for Show Notes:… continue reading.

7 Reasons You’re Not Losing Fat – Episode 402

Let’s face it, most people are fat.  Say what you will.  I call it like I see it.   And, even if you’re not actually obese, chances are you’re not as lean as you want to be. Being overweight not only crushes your self-confidence and diminishes your zest for life, but it’s also incredibly unhealthy.  It puts you at risk of heart disease, diabetes, cancer and a host of other mostly preventable illnesses.   Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped in the… continue reading.

Doing THIS is Wrecking Your Shoulders – Episode 401

Shoulder pain is very common in almost everyone who lifts. But it doesn’t have to be that way. There’s a smarter way to train. You only get one set of shoulders so it’s a good idea not to wreck them.  In this episode I’m going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you’ll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health.  Grab a coffee and a notepad, sit back and listen. continue reading.

Upgrade Your Brain Power, Health and Libido with Barton Scott – Episode 399

“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body’s working harder to keep your blood clean and alkalized. It’s a wonder to me that we do as well as we do; based on how much our body has to work to keep us healthy.” Barton Scott is a chemical engineer, who combined his background with his experience as a… continue reading.

Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart – Episode 396

“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world’s premier authorities on natural nutrition and training methods.  Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance… continue reading.

How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life – Episode 394

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system.  I couldn’t take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health.  In this episode I’m sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me… continue reading.

Importance of HRV, Why High Reps Suck, Saving Your Joints, My Dream Clients – Episode 392

The people have spoken… And I heard the message loud and clear!  You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast.   Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism – Episode 391

This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t want bigger delts?  I’m gonna teach you how to do it.   And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to boost your metabolism so you can finally get the jacked… continue reading.

Becoming Ageless with Nate Wilkins – Episode 387

After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself.  Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age.   He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness.  He’s also the author of The Now Factors for Success book series and recognized as one… continue reading.

How to Supercharge Your Brain with Adam Greenfeld – Episode 366

“I want to create experiences for people where they like, want to call their mom and be like ‘Holy sh*t mom!  I’m crushing it today!!” If you’ve ever seen the movie “Limitless” starring Bradley Cooper there is no doubt you’ve wished you could have access to a pill that would… Improve your cognitive skills Increase your energy Make you more creative And possibly access areas of your brain that you never even knew existed The great news is Adam Greenfeld’s company, Formula, is producing the closest thing you can get with their nootropics.  In this episode we discuss what his… continue reading.