Health And Fitness

After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself.  Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age.   He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness.  He’s also the author of The Now Factors for Success book series and recognized as one… continue reading.

“I want to create experiences for people where they like, want to call their mom and be like ‘Holy sh*t mom!  I’m crushing it today!!” If you’ve ever seen the movie “Limitless” starring Bradley Cooper there is no doubt you’ve wished you could have access to a pill that would… Improve your cognitive skills Increase your energy Make you more creative And possibly access areas of your brain that you never even knew existed The great news is Adam Greenfeld’s company, Formula, is producing the closest thing you can get with their nootropics.  In this episode we discuss what his… continue reading.

“4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold?  We could be saving so many lives if the system was focused on health.” Shawn Stevenson is the creator and host of The Model Health Show.  Each week he releases a “masterclass” episode diving into a wide range of health-related topics.  He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success.   This week Shawn brought his masterclass right here to Renegade Radio.  We cover why the… continue reading.

Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor.   After undergoing six major reconstructive surgeries he thought he had seen the toughest of times.  However, in 2019 he was diagnosed with Stage III Germ Cell Cancer.  He realized his entire athletic background was training him for this defining moment in his life.   Calling upon the lessons he learned from his past challenges, he shifted his mindset, put his head down and went to work overcoming his illness.  Today he is cancer free! Following his mantra, “Rebuilt to Inspire,” Beau’s passion has expanded from coaching injured athletes… continue reading.

Today on Renegade Radio we’re talking about things that all men should care about…. especially you guys who are nearing or already over 40. Anti-aging… Testosterone boosting… More muscle and less fat… More and BETTER sex… You’ll learn how you can have it all. Dr. Ryan Namdarkhan is a licensed Naturopathic Doctor who specializes in men’s health and anti-aging.  He uses a variety of cutting edge treatments including laser therapy, shockwave therapy, and regenerative injections.  But his flagship treatment is the incredible GAINSWave therapy, that uses high-frequency, low intensity sound waves that help treat ED.  If you’re no longer willing… continue reading.

Michael Chernow is a modern day Renaissance Man.  The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC’s most successful restaurants, including Seamore’s and The Meatball Shop.   He’s also a meathead at heart.  His love for fitness has not only led him to compete in bodybuilding, but also to use his entrepreneurial skills to create WellWell, a functional fitness beverage made with all natural ingredients.  The man is dedicated to inspiring the world through positivity, hospitality, and service.   Whether you’re an aspiring entrepreneur, a fitness enthusiast, or someone who just wants to… continue reading.

We’re living in a scary time right now.  It seems there are still a lot more questions than answers about the global pandemic we’re all facing.   But the fact still remains, you do NOT have to let this f*cking virus or the current circumstances define you.   You still have control over your thoughts, your words and your actions.   And that’s what this episode of Renegade Radio is all about.  I’m rocking the mic solo and answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. … continue reading.

Last week I celebrated my 45th birthday in Kauai. As a gift to you here are 45 lessons/tips I’ve learned during those years: Lift, carry & drag heavy things. Sprint, jump, & throw. Less is more. Spend more time outside. Play. Prioritize sleep. Meditate. Eat real food. Unplug more. Smile more. Compliment more. Hug more. Laugh more. Take more risks. Give more credit. Learn to write and speak effectively. Learn how to sell. Simplify, always. Make faster decisions. Act like a leader. Learn to tell better stories. Have a mission. Adopt a dog. Make… continue reading.

It’s my first solo Q&A episode in far too long and I’m answering your questions.  Don’t miss this one! Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode __________________________________________________________________________ This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your… continue reading.

Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite. One says you need to eat 5-6 times a day for optimal results and the other says meal frequency and timing doesn’t matter. It becomes even more confusing when you look at the plethora of diets; carnivore, low carb, high carb, carb cycling, keto, paleo, low protein, high protein, vegetarian, vegan, IF, flex dieting, and that’s… continue reading.

Do you want to learn how to 10x your productivity, so you get more done in less time? Do you want to know how to identify what really matters to you, so you can spend your time, energy and effort on it, instead of burning yourself out on things that are meaningless? Would you like to know how you can achieve your goals AND have time to do things you enjoy? There is no one better to learn from than my guest in this episode of Renegade Radio. He’s often referred to as “The World’s Most Disciplined Man,” but I’m… continue reading.

How well do you know yourself and your true identity? Better yet, what can you do to learn more about yourself and find an identity that will bring you more peace, happiness and fulfillment? For Kyle Kingsbury these answers were found in some not so common and perhaps surprising places. A now retired professional MMA fighter, Kyle spent a good portion of his life being angry. This anger served him well when he made his living trying to hurt other men but not so much once he stepped out of the octagon. Realizing that being happy, content and satisfied with… continue reading.

Everyone wants to get better. We want to do, have and be more. But how can you ensure that you’ll achieve your goals and make your dreams a reality instead of remaining stuck like so many people do? It all comes down to your habits. Your habits determine your actions and your actions determine your results. Through years of researching, studying and writing, James Clear has become one of the world’s leading experts in habits. He has discovered the most effective and simple ways to create habits for success and how to overcome the bad habits that hold people back. continue reading.

From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens. At only 18 years old she hit rock bottom. It wasn’t until she found the right balance of exercise and nutrition that her life began to change for the better. Overcoming her own personal struggles sparked Ashley’s passion for helping others. She became a Personal Trainer, Lifestyle Consultant and one of the most successful, sought-after women in the fitness industry. Her clientele includes some of Hollywood’s most recognizable faces and elite professional athletes from the… continue reading.

Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk. In this episode we delve into all things training.  Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury,… continue reading.