How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy – Episode 457

Posted by Jason Ferruggia on September 26, 2022

What are you committed to? 

Becoming the best or your excuses?

Are you inspiring others and making people better? 

Or are you half-assing your way through life with no real purpose? 

You’ve gotta go all in at whatever it is you do.

It’s not easy.

I know. I deal with temptations, stress, and adversity just like you. 

It’s the choices you make daily that will determine whether you’re able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity. 

Don’t fold. 

I’ve got a few tips to help you dominate all aspects of your life in today’s Q&A, and of course, plenty of training insight.

Listen as I discuss: 

  • What’s the key to living a fulfilled life and leaving a legacy? [8:10]
  • How to deal with addictions? [15:24]
  • Are knee and elbow sleeves beneficial? [19:58]
  • What are the cues for executing the perfect pushup? [20:28]
  • Best for tricep growth: dips or close-grip bench? [25:31]
  • Can you build a jacked back without vertical pulling? [33:50]
  • How do you prevent being crushed after training? [34:25]
  • Are veggies overrated? [40:41]
  • Is it possible to get more explosive in your 40s? [42:42]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast Addict, OvercastPocket CastsCastbox, or your favorite podcast platform.

This episode is brought to you by:

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Don’t hit the gym again until you listen to this.

For even more great listening check out:

How to Optimize Your Training

How to Instantly Improve Your Confidence


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Questions? Shoot them my way at podcast@JasonFerruggia.com