Lifestyle

I’m back with another Q&A to help you look better, feel better, and optimize your life.  Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.  What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What’s the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking… continue reading.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...  continue reading.

In today's episode, I'm addressig how to to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises, and more... continue reading.

Creatine was once one of the most overrated supplements in existence. Is that still the case? Let's get to the bottom of it... continue reading.

Paul Austin is one of the most prominent voices in the realm of psychedelics and he's here to share how you can use the world's most potent tool to transform your life...  continue reading.

Find out how to finally grow your legs, the most effective method of cardio for fat loss, how to elevate your life, and more, in today's episode... continue reading.

7x Mr. Olympia, Phil Heath, is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia... continue reading.

Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, Susan Bratton has countless, actionable tips for you to improve your sex life... continue reading.

Today I'm sharing a simple method that will help you become your most elite self... And you can get started in less than 5 minutes.  continue reading.

I've spent 28 years getting guys jacked. And today, I'm giving you the top-5 mistakes to avoid if you're looking to build muscle... continue reading.

Are you eating enough to gain muscle? There's something we need to address before we even get to that question. Find out in today's Q&A... continue reading.

There's a sweet spot for muscle growth. And I'm sharing it with you today. Press play, get the answers you need, and let's get to work...  continue reading.

My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.  continue reading.

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. continue reading.

In today's Q&A you'll learn the truth about range of motion, how to get the most from your upper body training, and more... continue reading.