More Boners and Bigger Biceps w/ Ali Gilbert

Posted by Jason Ferruggia

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want…

More boners, and bigger biceps. 

A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization.

And in this episode, she’s sharing the information you need to perform your best – from the bedroom to the gym. 

  • Normalizing boner talk. [21:30]
  • Can too much testosterone destroy your boners? [26:31]
  • Are you training too hard to get an erection? [30:45]
  • What are the benefits of eating more carbs and less fat? [38:42]
  • Mistakes to avoid when going on TRT. [50:29]
  • Do testosterone boosting supplements work? [1:10:51]

Listen to this episode on Apple PodcastsSpotifyGoogle Podcasts, OvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

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Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.

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Check out more from Ali

For even more great listening, check out:

Optimize Your Health w/ Dr. Jaime Schehr

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