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Optimal Nutrition

How to Lose Fat During the Holidays – Episode 469

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. Here's the blueprint for you to avoid being one of them. continue reading.

Building a 7 Figure Health Brand w/ Billy Bosch – Episode 467

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - and he's here today to share some of his knowledge and experience with you. continue reading.

Are You a Sheep? Or Are You a Lion? – Episode 466

Are you a leader, firm in your beliefs, committed to showing up and doing the hard work day in and day out? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? continue reading.

Should You be Bulking & Cutting? – Episode 465

Should you be bulking and cutting to add size? Wanna finally know the secrets to building muscle without drugs or above average genetics? continue reading.

Optimize Your Health w/ Dr. Jaime Schehr – Episode 464

As a nationally recognized expert in integrative medicine and nutrition and holding duel licenses as a Naturopathic Physician and Registered Dietitian - Dr. Jaime Schehr's expertise is unquestionable. She's here today to drop some of that knowledge on you that will have you feeling better than ever. continue reading.

How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation – Episode 463

Is supplementation the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit and what you should be taking? I've got the answers to those questions, and many more, in today's Q&A. continue reading.

How to Break Frustrating Plateaus – Episode 461

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  continue reading.

How to Get a Great Physique With Only 30 Mins in the Gym – Episode 459

You don't need to spend 3 hours a day in the gym to have a great physique. In fact, you just need 30 mins. I've got you covered on how in today's Q&A. continue reading.

The Best Home Gym Equipment – Episode 458

Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.

WARNING: These Household Items Are Killing You – Episode 455

On today's Q&A, I've got the ingredients you should be avoiding and some tips to help detoxify your body and stop you from unknowlingly killing yourself. continue reading.

Underrated/Overrated – Squats, Frequency, Kettlebells, Fasting & More – Episode 454

You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.

How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps – Episode 449

Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.

How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life – Episode 444

The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it.  continue reading.

How to Boost Your Metabolism to Lose Fat and Maintain Muscle – Episode 443

There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.  continue reading.

How to Be Cool, Calm and Collected with Max Newlon – Episode 442

The president of BrainCO USA is here today to discuss their flagship brand, FocusCalm, and how you can use this powerful neuroscience based tool (affordably) to unlock your brain's potential.  continue reading.