Optimal Nutrition

In this episode, I'm giving you a quick health update, 3 methods for building big arms, keys to safely training with shoulder injuries, and much more... continue reading.

Is a high fat diet your path to leanness?  I've got the answer, some simple travel hacks, an easy fat loss hack, and more in today's episode... continue reading.

You don't need hours of cardio, circuits, intervals, and all that other silly sh!t to lose fat... So how exactly do you drop that stubborn fat?  continue reading.

Shaahin Cheyene is a renowned technology and marketing mogul. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account... continue reading.

Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. And he's here today to help you live a longer, healthier life... continue reading.

My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.  continue reading.

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. continue reading.

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. continue reading.

Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. continue reading.

Today's guest, Shawn Stevenson, is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S. continue reading.

I'm back with more of the knowledge you need to become your strongest, most dominant, most elite self. continue reading.

Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. continue reading.

We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. continue reading.

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.  continue reading.