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Latest Episode

Optimal Nutrition

The Cheat Code for Getting Jacked & Lean – Episode 429

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.

Optimizing Gut Health w/ Dr. William Davis – Episode 428

Dr. Davis is here to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall.  continue reading.

Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree.  continue reading.

How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423

Ready to obliterate obstacles, set PRs, and get shredded for summer? You asked the questions, I've got the answers! continue reading.

Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo – Episode 420

Danny Kavadlo knows how to help people get jacked and strong AF.  He's here on the Renegade Strength Show to teach you how to do it.  continue reading.

The #1 Secret to Building Calves – Episode 415

The one thing you need to stop doing IMMEDIATELY if you want to have a great 2022. And your questions, answered... continue reading.

My Zero Negativity Allowed Policy – Episode 414

I’m sharing my plan to rise above the bullsh*t and dominate 2022.. I’ll also be giving you my exact Push/Pull/Legs focused full body training template that listeners have requested for a long time. continue reading.

The Paleo Solution with Robb Wolf – Episode 413

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. continue reading.

Building a Contest Ready Physique and a Start Up Business with Michael Chernow – Episode 409

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader and founder of Kreatures of Habit. Tune in as we discuss his approach to training and nutrition leading up to his upcoming show, how he was able to transform his addictions into a life of fulfillment, and his latest business venture - Kreatures of Habit. continue reading.

Carnivore Diet, Winning Habits, and Life Lessons with Danny Vega – Episode 407

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer together through better health. Tune in as Danny provides his insight on navigating the current social climate, thriving through the uncertainty, and becoming the strongest, most optimized version of yourself. continue reading.

The Resistance Training Revolution with Sal Di Stefano – Episode 404

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump - an online radio show/podcast that is dedicated to providing truthful fitness and health information. continue reading.

7 Reasons You’re Not Losing Fat – Episode 402

Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped in the next 30 days. Deep down, you already know the truth… It’s mostly bullshyt, hype and gimmicks.  matter how hard you’ve tried.  Even better, I’m gonna tell you exactly how to supercharge your metabolism, shred your spare tire, love handles and man boobs and create the lean, hard, powerful physique you really want.  continue reading.

Upgrade Your Brain Power, Health and Libido with Barton Scott – Episode 399

Barton Scott is a chemical engineer, who combined his background with his experience as a nutritionist and researcher, and founded Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. continue reading.

How to Get Fit After 40 – Episode 398

Discover the biggest mistakes that hold you back from building the body you want.If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! continue reading.

Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart – Episode 396

President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods.  continue reading.