Latest Episode

Tag Archives | Optimal Nutrition

Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart – Episode 396

Wade-Lightheart-small

“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the […]

Click to continue

How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life – Episode 394

Jay-394-small

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system.  I couldn’t take being sick anymore. I […]

Click to continue

My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism – Episode 391

Jay-391-small

This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t […]

Click to continue

Training with Shoulder Issues, Lean Bulking vs. Cutting, & How to Look Like You Lift – Episode 386

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

Jay-386-small

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em’ coming and I’ll keep giving you […]

Click to continue

Protecting Your Health During Uncertain Times with Jonny Bowden – Episode 379

Jonny-Bowden-for-Blog

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age.   As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets.  This led […]

Click to continue

Psychedelic Solutions to Reduce Stress & Anxiety with Dr. Dave Rabin – Episode 375

Screen-Shot-2021-05-04-at-4.40.27-PM

Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur, and inventor who has been studying the impact of chronic stress in […]

Click to continue

How to Fix Your Digestion with Wade Lightheart – Episode 350

Wade-and-Jay-270-x-202

“We aren’t what we eat.  We’re what we digest, absorb, and utilize.”   Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives.   He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements.  A 3-time Natural Bodybuilding Champion, Wade […]

Click to continue

Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips – Episode 340

Jason-Phillips-for-Blog-and-Email

Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game.   After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his passion had evolved over time.   With a clear new vision and sense of purpose, he […]

Click to continue