Optimal Nutrition

Your Path to Peak Performance w/ Mary Shenounda

Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. continue reading.

Eat Smarter w/ Shawn Stevenson

Today's guest, Shawn Stevenson, is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S. continue reading.

The Most Important Thing in Life

I'm back with more of the knowledge you need to become your strongest, most dominant, most elite self. continue reading.

How to Break Free of Mediocrity – Episode 498

Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. continue reading.

How to Prevent Metabolic Diseases w/ Dr. Latt Mansor – Episode 490

We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. continue reading.

How To Eliminate Injuries, & Why Studies Suck – Episode 489

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.

Heal Your Gut – The Key to Transforming Your Health w/ Marc Washington – Episode 487

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.  continue reading.

Top 10 Ways to Reduce Anxiety – Episode 485

Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.

If I Started Training Today HERE’S What I’d Do Differently – Episode 480

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.

9 Tips for Your Best Year Ever – Episode 479

These 9 simple tips will help elevate your body, mind, and life in 2023.  continue reading.

WARNING: Don’t Buy Into These 5 Training Myths – Episode 473

Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.

Redefining the Midlife Male w/ Greg Scheinman – Episode 472

Midlife and crisis don't have to be synonymous. Today's guest, Greg Scheinman, is here to help you live your best life in your 40s, 50s, and beyond.  continue reading.

How to Lose Fat During the Holidays – Episode 469

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. Here's the blueprint for you to avoid being one of them. continue reading.

Building a 7 Figure Health Brand w/ Billy Bosch – Episode 467

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - and he's here today to share some of his knowledge and experience with you. continue reading.

Are You a Sheep? Or Are You a Lion? – Episode 466

Are you a leader, firm in your beliefs, committed to showing up and doing the hard work day in and day out? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? continue reading.