Heal Your Gut – The Key to Transforming Your Health w/ Marc Washington – Episode 487

Posted by Jason Ferruggia

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome. 

Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University and he launched Supergut to fix the broken food system and create alternative methods for individuals looking to transform their health through their gut.

His passion for health and wellness flows into everything he does, and he’s here to share some tools to fundamentally change your health, body, and life.

Listen as we discuss:

  • The mind-blowing power of your gut microbiome. [14:28]
  • What’s the key to optimizing gut health? [18:51]
  • Are there any foods you should be consuming, and avoiding, at all costs? [27:54]
  • What is resistant starch, and why you need more of it? [34:26]
  • How long does it take to transform your gut health and normalize digestion? [38:18]
  • What role does meal timing and frequency play in all of this? [42:40]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.

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Want more tips on upgrading your brain power, health, and libido?

For even more great listening, check out:

Optimize Your Gut Health and Jump Start Your Libido

How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life

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Questions? Shoot them my way at podcast@JasonFerruggia.com