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Health and Longevity

The Real Secret to Getting and Staying in Great Shape for Life – Episode 418

Want to drop the excuses, cut through the bullsh*t and finally get in great shape… and stay there for life? continue reading.

The Paleo Solution with Robb Wolf – Episode 413

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. continue reading.

How to Restore Perfect Vision Naturally with Jake Steiner – Episode 408

Jake Steiner is a passionate advocate for eye health with a unique perspective: that we can reverse myopia naturally. He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision. continue reading.

Upgrade Your Brain Power, Health and Libido with Barton Scott – Episode 399

Barton Scott is a chemical engineer, who combined his background with his experience as a nutritionist and researcher, and founded Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. continue reading.

Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart – Episode 396

President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods.  continue reading.

Becoming Ageless with Nate Wilkins – Episode 387

After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself.  Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age.   He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness.  He’s also the author of The Now Factors for Success book series and recognized as one… continue reading.

Building Pecs Like Arnold, On the Go Muscle Meals, and Shedding the Last Few Pounds of Fat – Episode 381

You asked for them so we’re bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and strong. I cover how to build your upper pecs, quick and easy meals to gain muscle and lose fat, how to optimize a Push/Pull/Legs split, explain whether execution or effort is more important in your workouts, and a lot more! You don’t wanna sleep on this info packed episode!! Scroll Down for Show Notes: Click here to… continue reading.

Your Cell Phone May Be Killing You with Nicolas Pineault – Episode 380

Don’t smoke.  Eat healthy food.  Get enough exercise and quality sleep. Everyone knows the things they should and shouldn’t do to reduce their chances of getting chronic diseases like cancer.   But what about the cell phone that’s constantly glued to your ear?  Or the computer you sit in front of for 8 hours a day?  Have you ever stopped to think about what those are doing to your health?  Would you even know to think about it? Nicolas Pineault is the author of the best-selling book “The Non-Tinfoil Guide to… continue reading.

Protecting Your Health During Uncertain Times with Jonny Bowden – Episode 379

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age.   As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets.  This led him to author the best-selling book, The Great Cholesterol Myth.  He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy.   Back for his… continue reading.

COVID-19: What No One’s Telling You, with Ivor Cummins – Episode 364

Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come.   In this episode of Renegade Radio the author of the excellent book “Eat Rich, Live Long” gives us an absolute masterclass on getting and staying healthy during the pandemic (and beyond).  He also exposes so many of the lies we’ve been led to… continue reading.

Defending Yourself Against Disease with Dr. Michael Lewis – Episode 358

Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.   Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong!  Scroll Down for Show Notes: Click here to… continue reading.

Surviving Cancer with Beau Whitman – Episode 354

Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor.   After undergoing six major reconstructive surgeries he thought he had seen the toughest of times.  However, in 2019 he was diagnosed with Stage III Germ Cell Cancer.  He realized his entire athletic background was training him for this defining moment in his life.   Calling upon the lessons he learned from his past challenges, he shifted his mindset, put his head down and went to work overcoming his illness.  Today he is cancer free! Following his mantra, “Rebuilt to Inspire,” Beau’s passion has expanded from coaching injured athletes… continue reading.

How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights – Episode 335

In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward. After that we get into a bunch of great listener questions. You don’t want to miss this one! Scroll Down for Show Notes:… continue reading.

Quarantined with Jay: Listener Q&A – Episode 329

We’re living in a scary time right now.  It seems there are still a lot more questions than answers about the global pandemic we’re all facing.   But the fact still remains, you do NOT have to let this f*cking virus or the current circumstances define you.   You still have control over your thoughts, your words and your actions.   And that’s what this episode of Renegade Radio is all about.  I’m rocking the mic solo and answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. … continue reading.

A Stronger Body, Sharper Mind and Stress-Proof Life with Aaron Alexander – Episode 322

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life. If you want to learn how to move, perform and feel better than ever, listen to this awesome… continue reading.