Prevention Over Prescription w/ Dr. Thomas Hemingway – Episode 482

Posted by Jason Ferruggia

Dr. Thomas Hemingway practices holistic and integrative medicine and is the host of the top-rated health podcast “Unshakeable Health”.

He’s known for distilling the latest medical knowledge and science into digestible steps and his upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles for creating lifelong health.

He’s wealth of knowledge, andDr. Thomas Hemingway practices holistic and integrative medicine, is the host of the top-rated health podcast “Unshakeable Health”, and is here to help you optimize your health. The natural way. he’s here today to share some of it with you to help you optimize your health. The natural way.

  • What’s the most alarming issue with the current health care system? [6:05]
  • Is a calorie simply a calorie? [10:23]
  • 3 foods you should avoid at all costs. [16:05]
  • So what can you eat? [21:25]
  • Are you metabolically healthy? [27:22]
  • What about fruit? Vegetables? Dairy? [43:34]
  • What’s the biggest risk factor for chronic diseases? [50:00]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

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What you put in your mouth is important but do calories really matter?

For even more great listening, check out:

Is Your Cell Phone Killing You?

How to Optimize Your Sleep

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