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Latest Episode

Healthier Eating

Protecting Your Health During Uncertain Times with Jonny Bowden – Episode 379

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age.   As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets.  This led him to author the best-selling book, The Great Cholesterol Myth.  He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy.   Back for his… continue reading.

Healing Your Gut with Plants with Dr. Will Bulsiewicz – Episode 368

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.   In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Whether your goal is to lose weight, feel your best, optimize your health and physique, or all of the above, this episode is for you! Scroll Down for Show Notes:… continue reading.

The Wild Diet with Abel James – Episode 367

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.   In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same. Scroll Down for Show Notes:… continue reading.

COVID-19: What No One’s Telling You, with Ivor Cummins – Episode 364

Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come.   In this episode of Renegade Radio the author of the excellent book “Eat Rich, Live Long” gives us an absolute masterclass on getting and staying healthy during the pandemic (and beyond).  He also exposes so many of the lies we’ve been led to… continue reading.

28 Days to Shredded – Episode 285

Before I tell you what’s on today’s podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year. That tells me that we need to do more of these Q&A episodes. So rather than wait a few more weeks I figured we’d do another one right away. In today’s show I answer the questions you guys sent in. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

How I Stay Strong & Lean at 44 – Episode 284

It’s my first solo Q&A episode in far too long and I’m answering your questions.  Don’t miss this one! Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode __________________________________________________________________________ This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your… continue reading.

The Swiss Superman: WWE Superstar, Cesaro – Episode 275

Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at the highest level, day in and day out? In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it takes to become a champion in the ring and in life. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of “F*ck It” – Episode 219

Has attempting to climb the corporate ladder left you worn out and uninspired? Do you dream of making a living doing work you’re passionate about? In this episode of the #RenegadeRadioPodcast you’ll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life. Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she struggled with serious health issues. For years doctors failed to treat her with any success. Upon discovering that she has Celiac disease, Mary began following a Paleo diet. For the first time her… continue reading.