28 Days to Shredded – Episode 285

Posted by Jason Ferruggia

Before I tell you what’s on today’s podcast, I wanted to thank you.

The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year.

That tells me that we need to do more of these Q&A episodes. So rather than wait a few more weeks I figured we’d do another one right away.

In today’s show I answer the questions you guys sent in.

Scroll down for show notes:


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Show Notes:

• What does a full day of eating look like for me?

• Would you ever try a vegan diet?

• How to get shredded in 4 weeks.

• How to boost testosterone in your 40’s.

• How do you balance out pushing and pulling in your workouts?

• Top 3 fat loss tips for females?

• Training advice for those over 50.

• What should you do if you hate college?

• Full body workouts vs splits.

• Can you bulk and still do cardio?

• My WrestleMania dream matchup.

• How to improve your overhead press, and should you even overhead press at all?

• What’s a must on my workout playlist?


Connect with me:




Have you had a chance to check out the last Q & A I did, right before this episode?  If not, click HERE to check it out today.  I tell you all about my current macros, how I optimize sleep, my ideal training schedule, how I got and stayed lean, and a lot more.

You can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Are you ready to become the man you were meant to be? Join us today!


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