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Mass Program

The Jacked Variant – Episode 410

It’s time to build your back better (and your chest, shoulders, arms and legs… which could all use some hyperinflation). We’re issuing a permanent lockdown on shitty, ineffective, dangerous training methods. The Jacked Variant is here and MASSculinity is guaranteed. It’s been over FIVE years since I released a new workout plan that’s been available to anyone but those in my coaching programs. You’ve asked time and time again, and I listened. You wanted my Push/Pull/Legs/Arms split all laid out in a fully detailed program. I have delivered. I’m issuing… continue reading.

The Best Training Program For Muscle and Strength Gains – Episode 297

I’m back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women’s Champion, Becky Lynch. Then we get into your questions and much more! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.

28 Days to Shredded – Episode 285

Before I tell you what’s on today’s podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year. That tells me that we need to do more of these Q&A episodes. So rather than wait a few more weeks I figured we’d do another one right away. In today’s show I answer the questions you guys sent in. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.