The Best Training Program For Muscle and Strength Gains – Episode 297

Posted by Jason Ferruggia

I’m back from some recent travels with another solo Q&A episode.

I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women’s Champion, Becky Lynch.

Then we get into your questions and much more!

Scroll down for show notes:


This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. 

Go to and use the code JAY to get 15% discount.

This episode is also brought to you by OrganifiOrganifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. 

Click HERE or go to to get yours today! 

Also mentioned in the episode: BFR Shop – More Strength & Muscle Without Lifting Heavy.


Show Notes:

• What is your favorite training program (sets/reps) for hypertrophy?

• Best way you calculate macros needed for clients.

• How do you get started in the fitness industry?

• What’s the best bodyweight program for building muscle?

• My take on 24 hour fasts.

• My favorite LL Cool J song?

• My take on the Carnivore Diet?

• Is a bodypart split good for building muscle?

• Best exercises to keep your athleticism as you age?

• What’s my drink of choice?

• What are crawling movements good for and who should do them?

• How to pick the right workout program?

• How to set up two weekly leg workouts for strength and mass?

• Does one ever stop feeling small?

• What are the characteristics and personality traits that I admire and look for in a friend?


Connect with me online:



Is FEAR keeping you from attaining the level of success you want to achieve and living the life you want to live? Click HERE to listen to my friend Akshay Nanavati teach you how to use fear to fuel your success.

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Are you ready to become the man you were meant to be? Join us today!

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE.