Nutrition Tips

Here’s Why Your Legs Aren’t Growing

Find out how to finally grow your legs, the most effective method of cardio for fat loss, how to elevate your life, and more, in today's episode... continue reading.

Exploring the Life of 7x Mr. Olympia w/ Phil Heath

7x Mr. Olympia, Phil Heath, is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia... continue reading.

Optimize Your Sex Life with Intimacy Expert Susan Bratton

Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, Susan Bratton has countless, actionable tips for you to improve your sex life... continue reading.

These Hacks Will Save Your Life

Today I'm sharing a simple method that will help you become your most elite self... And you can get started in less than 5 minutes.  continue reading.

The Top-5 Muscle Building Mistakes

I've spent 28 years getting guys jacked. And today, I'm giving you the top-5 mistakes to avoid if you're looking to build muscle... continue reading.

How Much Do You Really Need to Eat to Gain Muscle?

Are you eating enough to gain muscle? There's something we need to address before we even get to that question. Find out in today's Q&A... continue reading.

The Sweet Spot for Muscle Growth

There's a sweet spot for muscle growth. And I'm sharing it with you today. Press play, get the answers you need, and let's get to work...  continue reading.

4 Things I Wish I Did Years Ago

Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels).  continue reading.

More Boners and Bigger Biceps w/ Ali Gilbert

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. continue reading.

Maximize Gains With These Protein Powerhouses

In today's Q&A you'll learn the truth about range of motion, how to get the most from your upper body training, and more... continue reading.

This Is Why Your Not Winning at Life w/ Paul Epstein

Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. continue reading.

The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. continue reading.

Your Path to Peak Performance w/ Mary Shenouda

Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. continue reading.

Fit Over 50 w/ Ashley Borden

Today's guest, Ashley Borden, is one of the most sought-after experts in her field and is here to help you stay fit in your 40s, 50s, and beyond.  continue reading.

Hunting for Good w/ Robbie Kroger

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is here to take on some misconceptions about hunting and hunters, and counteract these views. continue reading.