Top 10 Ways to Reduce Anxiety – Episode 485
Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.
Nutrition Tips
How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower – Episode 484
Some evils in life are unavoidable. Cardio doesn't have to be one of them. Find out how to make your cardio more enjoyable AND effective... continue reading.
How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483
I'm back with another powerful Q&A to help you become your strongest self. continue reading.
Prevention Over Prescription w/ Dr. Thomas Hemingway – Episode 482
Dr. Thomas Hemingway practices holistic and integrative medicine, is the host of the top-rated health podcast "Unshakeable Health", and is here to help you optimize your health. The natural way. continue reading.
If I Started Training Today HERE’S What I’d Do Differently – Episode 480
I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.
9 Tips for Your Best Year Ever – Episode 479
These 9 simple tips will help elevate your body, mind, and life in 2023. continue reading.
WARNING: Don’t Buy Into These 5 Training Myths – Episode 473
Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.
Are You a Sheep? Or Are You a Lion? – Episode 466
Are you a leader, firm in your beliefs, committed to showing up and doing the hard work day in and day out? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? continue reading.
Should You be Bulking & Cutting? – Episode 465
Should you be bulking and cutting to add size? Wanna finally know the secrets to building muscle without drugs or above average genetics? continue reading.
Optimize Your Health w/ Dr. Jaime Schehr – Episode 464
As a nationally recognized expert in integrative medicine and nutrition and holding duel licenses as a Naturopathic Physician and Registered Dietitian - Dr. Jaime Schehr's expertise is unquestionable. She's here today to drop some of that knowledge on you that will have you feeling better than ever. continue reading.
How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation – Episode 463
Is supplementation the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit and what you should be taking? I've got the answers to those questions, and many more, in today's Q&A. continue reading.
How to Break Frustrating Plateaus – Episode 461
You guys continue to bring the heat with questions, and I'm back today with more of the answers. continue reading.
Are You Doing Too Much Volume? Or Not Enough? – Episode 460
How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets? continue reading.
The Best Home Gym Equipment – Episode 458
Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.
Do Calories Really Matter? – Episode 456
Fat loss tips? How should you eat to add size? Is Liver King legit? You guys have questions, and I'm back at you live with the answers. continue reading.
