Nutrition Tips

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  continue reading.

How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?  continue reading.

Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.

Fat loss tips? How should you eat to add size? Is Liver King legit? You guys have questions, and I'm back at you live with the answers.  continue reading.

You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.

Getting shredded is hard. It's also quite simple. I've got what you need to know in today's Q&A. The rest is on you to put in the work. continue reading.

Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.

Wanna know how to lose fat fast? If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. continue reading.

The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it.  continue reading.

There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.  continue reading.

What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.

Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. He, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. continue reading.

Is there a better pre-workout supplement than coffee? What should you be eating pre-workout? Intra? Post? Should you be obsessing over macros? continue reading.

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.