Is Cardio Pointless? – Episode 495

Posted by Jason Ferruggia

You can get jacked and lean without cardio. 

I’ve done it.

My clients have done it. 

But does that mean cardio is pointless and should be avoided? 

I’ve got you covered with the answer to that question, and more, in today’s Q&A…

  • How many cups of coffee is too many? [0:53]
  • Is anaerobic work necessary? [10:49]
  • What foods are ideal for reducing inflammation? [13:53]
  • Does tempo matter when training? [17:58]
  • How to determine which training split is best for you? [21:37]
  • What’s the key to staying motivated? [26:51]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

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Also mentioned in this episode


Don’t hit the gym again until you listen to this.

For even more great listening check out:

Do Calories Really Matter?

Is Your Cell Phone Killing You?

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