You can get jacked and lean without cardio.
I’ve done it.
My clients have done it.
But does that mean cardio is pointless and should be avoided?
I’ve got you covered with the answer to that question, and more, in today’s Q&A…
- How many cups of coffee is too many? [0:53]
- Is anaerobic work necessary? [10:49]
- What foods are ideal for reducing inflammation? [13:53]
- Does tempo matter when training? [17:58]
- How to determine which training split is best for you? [21:37]
- What’s the key to staying motivated? [26:51]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
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Also mentioned in this episode
Don’t hit the gym again until you listen to this.
For even more great listening check out:
Is Your Cell Phone Killing You?
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