Nutrition

The Top-5 Muscle Building Mistakes

I've spent 28 years getting guys jacked. And today, I'm giving you the top-5 mistakes to avoid if you're looking to build muscle... continue reading.

Are You Killing Your Gains Before You Hit the Gym?

Are you eating enough to gain muscle? There's something we need to address before we even get to that question. Find out in today's Q&A... continue reading.

The Sweet Spot for Muscle Growth

There's a sweet spot for muscle growth. And I'm sharing it with you today. Press play, get the answers you need, and let's get to work...  continue reading.

4 Things I Wish I Did Years Ago

Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels).  continue reading.

More Boners and Bigger Biceps w/ Ali Gilbert

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. continue reading.

What I’ve Learned That’s Led to More Gains and Less Injuries

In today's Q&A you'll learn the truth about range of motion, how to get the most from your upper body training, and more... continue reading.

The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. continue reading.

The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno

Today's guest, Ben Bruno, is one of the best trainers in the game. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)...  continue reading.

Your Path to Peak Performance w/ Mary Shenouda

Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. continue reading.

Hunting for Good w/ Robbie Kroger

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is here to take on some misconceptions about hunting and hunters, and counteract these views. continue reading.

Eat Smarter w/ Shawn Stevenson

Today's guest, Shawn Stevenson, is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S. continue reading.

Metabolism School w/ Sam Miller

Today's guest, Sam Miller, is giving you a masterclass in macros, metabolism, and functional health.  continue reading.

The Most Important Thing in Life

I'm back with more of the knowledge you need to become your strongest, most dominant, most elite self. continue reading.

Is Fat Your Key to Getting Lean?

A simple tweak to my fat intake led to me getting lean for the first time ever. Could fat also be your key to getting lean? Here's how you find out. continue reading.

The Fountain of Youth – Episode 499

Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym... And the fountain of youth formula. continue reading.