Motivation

Mixing things up in the gym can keep things interesting. … But is too much variety bad for hypertrophy? What about zone 2 cardio? Does it negatively impact recovery?  Is drinking coffee on an empty stomach a bad idea? Get the answers to these questions, and more, in today’s episode…  Is more variety better for hypertrophy? [5:56] Does zone 2 cardio negatively impact recovery? [17:02] What are the most underrated supplements? [17:23] Is coffee on an empty stomach a bad idea? [20:53] What’s the real key to success? [24:34] Listen to this episode on … continue reading.

Should you go low carb? What about carb cycling? Does timing matter? Let's break it down in today's episode. continue reading.

Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and more...  continue reading.

In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. We pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, and more... continue reading.

Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. continue reading.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.

Tune in to find out why you need to incorporate more than machines into your workouts, some tricks to boost your health, my thoughts on cardio, and more... continue reading.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... continue reading.

We often tend to the fires of life instead of lighting the spark. My guest today, Dr. Sean Pastuch, is here to change that and help you live a life of freedom without compromise... continue reading.

Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. continue reading.

Bruce Cardenas is a master of building lasting relationships and growing brands. He's here to discuss how to create lasting connections, use them to grow your brand, and much more... continue reading.

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is here to take on some misconceptions about hunting and hunters, and counteract these views. continue reading.

Known as the "Real Life Wizard of Oz", Steve has spent 25 plus years as the "Mr. Fixit" to the richest people in the world. He's here today to help you get out of your own way and achieve the success you desire. continue reading.

Nick Lavery is an active duty member of The US Army Special Forces. He's here to share some of his experiences as an expert in mission planning & execution. continue reading.

Wanna know how to lose fat fast? If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. continue reading.