Wanna know what it takes to always be “on”? In this episode you’ll learn how I do it, and other skills that will rapidly improve your life in so many ways. Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via StitcherRight-click here and choose “Save As”to download this episode ______________________________________________________________________ This episode is brought to… continue reading.
We’ve got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more. Then I address the importance of “packaging and presentation,” and how to show up every day as a superstar worthy of getting paid a million dollars an hour. Finally, I share some deep thoughts and life lessons on what we should all strive to avoid. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here… continue reading.
Doug Bopst is an award winning personal trainer, author, speaker, and business owner. A former felon and drug addict, he achieved his credentials through his personal journey of transformation. He used his time locked up in jail to beat his demons and reinvent himself, with a lot of help from an unlikely mentor. Keeping a promise he made to his mentor and former cellmate, Doug has helped hundreds of people improve their lives through the power of fitness. The insights and tips he shares in this episode will help you too! Listen now. Scroll Down for Show Notes:… continue reading.
Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune and many others. This episode is packed with wisdom, insights, and practical tips you can put to use today to break through and become your best self. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on… continue reading.
Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.” With that said, I’ve got another listener Q&A episode for you this week. This week we’re going to cover how to build big, powerful legs, learn lessons from bodybuilders and powerlifters, and a lot more. Don’t miss out! Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.
Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum. Who knows where anyone is or what’s going on anymore? One thing I do know is that clangin n bangin heals what ails you. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on So… continue reading.
In this episode we will address the question of reps. Should you do high reps or low reps? What’s better for strength gains, muscle growth, and fat loss? Does it vary from person to person? How many reps should you do as a beginner? Intermediate? Advanced lifter? Is age a consideration? What about per muscle group? Should you train the calves with the same rep range as the shoulders? What if some muscles are predominantly fast twitch, and others are slow twitch? Does that change the recommendation? What load and rep range produces the best results? And should you take… continue reading.
Michael Chernow is a modern day Renaissance Man. The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC’s most successful restaurants, including Seamore’s and The Meatball Shop. He’s also a meathead at heart. His love for fitness has not only led him to compete in bodybuilding, but also to use his entrepreneurial skills to create WellWell, a functional fitness beverage made with all natural ingredients. The man is dedicated to inspiring the world through positivity, hospitality, and service. Whether you’re an aspiring entrepreneur, a fitness enthusiast, or someone who just wants to… continue reading.
In this episode, I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality food, keeping your immune system strong, and Robert Pattison NOT wanting to train for his role as the new Batman (spoiler alert: f*ck him then; bring Christian Bale back). Then I do a deep dive on a listener question about getting focused, blocking distractions and going all on in your most important thing. Hope you enjoy it. Please share this episode and leave an iTunes review. I appreciate you for listening. continue reading.
Are you and your business just another face in the crowd, caught up in a sea of mediocrity with the other poor souls? Wanna know what it takes to stand out from the crowd so your business, and life, can have the impact on this world you know you’re capable of? Adam Borstein is a New York Times bestselling author and the man behind some of the biggest brands on the planet including Live Strong and Men’s Health. He has helped mega-stars like Arnold and LeBron build their brands with his marketing and business expertise. He’s also the founder of… continue reading.
In this solo Q&A episode of Renegade Radio I’m taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times. And, as we know, tough times don’t last. But resilient, relentless Renegades do. So you gotta keep moving forward. You gotta keep training. You gotta stick to your habits and routines. You gotta control your thoughts. You gotta audit your circle and who you talk to. You gotta be very careful about what kind of and how much info you consume. Keep your head up, keep your weight up, and keep the volume up… continue reading.
Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could. To learn how, listen to this awesome episode! Scroll down for Show Notes: Click here to subscribe via iTunesClick here to… continue reading.
In this episode I rock the mic for the first time in a while and catch you up on what’s been going on over the last couple months. Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results. It all starts with execution. Very few people get this right. Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout. Finally, we get to effort. How much effort should you put into each rep?… continue reading.
Big arms, you gotta love em’. Peaked biceps… Horseshoe triceps… Full, round, cannon ball delts… If there is a red-blooded man with an even an ounce of testosterone who doesn’t want a pair of thick, muscular arms, I haven’t met him yet. Although every man who trains wants them, few fulfill their potential to build jacked arms. But with the right approach to training you can be one of the “lucky” few. Here’s how you do it: 1. Use LESS weight on curling exercises If you’ve followed Renegade training methods for any length of time you know we’re all about… continue reading.
Marc Megna was never afraid to dream big. During his pro football career the retired NFL Linebacker was coached by some of the greatest in the game, including Bill Belichick, Bill Parcels, Pete Carroll and Dick Lebeau. The lessons he learned from these legends would carry over to his second act in life. After designing training programs for teammates, he realized he could make a career out of his passion for fitness. Scroll down for show notes: Click here to subscribe via… continue reading.
