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Latest Episode

Motivation

Your Warm Up Sucks; Here’s How to Fix It – Episode 391

If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want.   continue reading.

The Attributes of Successful People with Rich Diviney – Episode 390

Since retiring from active duty Rich has worked as a speaker, facilitator and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.  He's also the author of the book, The Attributes: 25 Hidden Drivers of Optimal Performance.In this episode Rich explains how you can discover and develop the attributes that will help ensure your own success as well as the success of any team you may lead.   continue reading.

Purpose, Performance, and Leadership with Paul Epstein – Episode 385

Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he’s got the wins to show for it.  He’s also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power of Playing Offense.   Paul spent nearly 15 years as a pro sports executive for several NFL and NBA teams, global agencies, and the NFL league office.  He transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance.  He’s also broken every premium revenue metric in Super Bowl history as the NFL’s sales leader.   He… continue reading.

Tony Horton: P90X, Building an Empire, and Staying Fit at 62 – Episode 377

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry.  He’s also a world-class motivational speaker and the author of top-selling books, “Bring It,” “Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode, Tony gives you an insider look at how he helped build one of the most successful fitness empires in history.  He also gives hilarious accounts of his experiences training rock legends like Tom Petty and Billy Idol, explains how he stays jacked and strong at 62 years… continue reading.

Top 10 Success Skill Sets with Ashley Stahl – Episode 362

In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you’re meant to do for a career.   Sick of applying for jobs, she considered starting her own business but panicked at the thought of creating money out of thin air.   Fast forward to today and she is a career coach, empowering people around the world to discover their authentic careers, land more job offers and launch their dream businesses.   So, how did she make the leap from a struggling employee tired of pretending to be someone else to a successful… continue reading.

7 Steps to Unshakeable Confidence with David Nurse – Episode 359

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker.   A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court.   His new book, “Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success” is a hands-on blueprint to changing course and leading the life you want to live.   In this episode we discuss David’s background and how he ultimately became… continue reading.

Elevate: Become a Better Leader and Learn How to Connect with People with Jake Kelfer – Episode 357

Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business.  Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best.  In less than 2 years he was making more money than ever before while doing work he truly loves.  Because of his gratitude for all the people who helped him along the way, now his mission is to help other people achieve their highest level… continue reading.

How I’d Start a Training Biz in 2020 – Episode 355

I’ve been in the fitness industry for over 25 years.  In all that time I’ve learned what works and what doesn’t for building a successful fitness business.   It’s taken me years of hard work, a sh*t ton of personal development, and a lot of overcoming setbacks and failures to get my business where it is now.   But what if I were just starting out today?  What would I, in 2020 and beyond, do to build a successful fitness business?  That’s the question at hand in this episode.   Because a lot of you are either wanting to get started or you’re… continue reading.

Surviving Cancer with Beau Whitman – Episode 354

Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor.   After undergoing six major reconstructive surgeries he thought he had seen the toughest of times.  However, in 2019 he was diagnosed with Stage III Germ Cell Cancer.  He realized his entire athletic background was training him for this defining moment in his life.   Calling upon the lessons he learned from his past challenges, he shifted his mindset, put his head down and went to work overcoming his illness.  Today he is cancer free! Following his mantra, “Rebuilt to Inspire,” Beau’s passion has expanded from coaching injured athletes… continue reading.

Building a Fitness Business Empire with “Body by Jake” Steinfeld – Episode 353

“Don’t Quit” is the mantra of Jake Steinfeld’s life.   The Chairman and CEO of “Body by Jake,” he was the world’s first professional fitness trainer.   The man created the industry we know and love today and opened the door for people to make an incredible living through their passion for fitness.   This amazing episode was instantly one of my personal all time favorites.   In a style that is all his own Jake shares stories, strategies, insights and wisdom that can help anyone achieve anything they set their mind to.  He gives us a glimpse into the infectious personality that has… continue reading.

How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop – Episode 352

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We’ll get your exercise selection, set up and execution optimized. We’ll get your diet on point. And we’ll get your abs to pop.  Bottom line, you wanna know how to build a badass body, THIS is the episode for you! Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

How to Always Be “On” – Episode 351

Wanna know what it takes to always be “on”? In this episode you’ll learn how I do it, and other skills that will rapidly improve your life in so many ways. Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via StitcherRight-click here and choose “Save As”to download this episode ______________________________________________________________________ This episode is brought to… continue reading.

My Biggest Training Mistake Ever, and What Scares Me Most – Episode 349

We’ve got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more.  Then I address the importance of “packaging and presentation,” and how to show up every day as a superstar worthy of getting paid a million dollars an hour.  Finally, I share some deep thoughts and life lessons on what we should all strive to avoid.  Scroll Down for Show Notes: Click here to subscribe via iTunesClick here… continue reading.

From Felonies to Fitness with Doug Bopst – Episode 348

Doug Bopst is an award winning personal trainer, author, speaker, and business owner.   A former felon and drug addict, he achieved his credentials through his personal journey of transformation.  He used his time locked up in jail to beat his demons and reinvent himself, with a lot of help from an unlikely mentor.   Keeping a promise he made to his mentor and former cellmate, Doug has helped hundreds of people improve their lives through the power of fitness.   The insights and tips he shares in this episode will help you too! Listen now. Scroll Down for Show Notes:… continue reading.

Personality Isn’t Permanent with Dr. Benjamin Hardy – Episode 347

Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune and many others.   This episode is packed with wisdom, insights, and practical tips you can put to use today to break through and become your best self.   Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on… continue reading.