Motivation

Joe Wicks is a man on a mission. Growing tired of seeing people struggle following the advice of an awful dieting industry, he decided to take action. He created a plan to educate people on how to correctly use food and exercise to build strong, lean and healthy bodies. Known as “The Body Coach,” he has helped over 100,000 clients transform their physiques and change their lives. He has sold almost 3 million copies of his books, including the best-selling diet book of all-time, “Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to… continue reading.

“You can’t do that. It’s impossible.” If ever in your life you’ve strived to do something great, cool, unique, challenging and awesome, you’ve probably heard this phrase in one form or another. But achieving greatness, or doing anything worthwhile, often requires doing things that average people say is impossible. And, perhaps more than anyone else in the world, Joel Runyon believes you CAN do the “impossible”. Joel is the founder of IMPOSSIBLE, a company dedicated to helping people push their limits and do impossible things. He is also the CEO of Paleo Meals LLC.,… continue reading.

Imagine what would happen if you were able to connect with the world’s highest performers and somehow convince them to teach you their secrets to success. What if you learned what the most successful people on the planet do to create such phenomenal results? From their actions and habits to their mindset and philosophies, what if you came to understand exactly what separates the top 1% of achievers from the rest of the world? Now you can, thanks to my guest in this episode of Renegade Radio, Douglas Vermeeren. Often referred to as “the modern day Napoleon Hill,” Douglas is… continue reading.

Every business owner wants to attract more customers and make more money. But with so many businesses angling to be heard how can you ensure your product or service will be seen by more people? In this episode of Renegade Radio with Public Relations expert, Heather DeSantis you’ll learn why PR is one of the fastest ways to grow your business in today’s content rich world. Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to… continue reading.

Ajit Nawalkha is on a mission to directly impact a million lives. He overcame the many disadvantages of his humble beginnings in India to eventually become the CEO of Mindvalley, the co-founder of several other successful companies, host of Evercoach, and a best-selling author. He attributes much of his success to the mentors and coaches that have helped him along the way. Their wisdom and guidance not only helped Ajit achieve his goals, but also instilled in him a passion for helping others become their best. His book, “The Book of Coaching for Extraordinary Coaches,” is a practical, actionable guide… continue reading.

Everyone wants to get better. We want to do, have and be more. But how can you ensure that you’ll achieve your goals and make your dreams a reality instead of remaining stuck like so many people do? It all comes down to your habits. Your habits determine your actions and your actions determine your results. Through years of researching, studying and writing, James Clear has become one of the world’s leading experts in habits. He has discovered the most effective and simple ways to create habits for success and how to overcome the bad habits that hold people back. continue reading.

Are you consistently getting enough deep, restful sleep? If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your sleep and episode 263 of the #RenegadeRadioPodcast with James Swanwick will show you how. James is an entrepreneur and online marketer. He is also the creator and co-founder of Swanwick Sleep, a company that makes stylish blue light blocking glasses. His products help people avoid the harmful effects of exposure to blue light and improves their quality of sleep. If… continue reading.

Fabio Zonin knows how to get jacked and strong. He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline. He’s also a Master Teacher for FIF (Italian Federation of Fitness) and a former vice president of the Italian Association of Natural Bodybuilding. In this episode Fabio and I give you the keys to unlock your body’s potential. You’ll learn the difference between intensity and effort, why great form trumps everything else, how to gain muscle and feel great at the same time, and much more. Scroll down for show notes:… continue reading.

Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques? In this episode you’ll meet Jon Chaimberg, a man who has trained some of the greatest fighters, like Georges St-Pierre and Rashad Evans, as well as other mixed martial artists, pro hockey players, major league baseball players, and Canada’s National Wrestling Team. If you’re a trainer looking for ways to get your clients better results, or just someone who is looking to take their own training and physique to the next level, you’ll find it… continue reading.

Do you ever put much thought or consideration into your own identity, into who you are at your core? If not, it’s likely you’re not achieving the level of success you’re capable of in all areas of life. How you see yourself directly influences your behavior, the actions you take and the results you get. It affects what you think is possible for you to accomplish in life. So not only does it influence whether you’ll achieve your goals or not, but identity can determine if you ever have any big dreams and goals to start with. For 15 years… continue reading.

Mark Bell is one of the most recognizable and successful men in the fitness industry. Known as the “meathead millionaire,” Mark has managed to parlay a successful powerlifting career into a multi-million dollar business empire. He is the creator and U.S. patent holder of one of the highest-selling fitness inventions in history, the Slingshot, and a subsequent line of fitness apparel. Mark is also the owner of “The Strongest Gym in the West,” Super Training Gym, a strength coach and fitness expert, host of the hit podcast “Mark Bell’s Power Cast,” and the owner of internationally distributed, Power Magazine. Perhaps… continue reading.

In this episode of the #RenegadeRadioPodcast I sat down with my longtime friend, John Alvino. John is one of the most respected and knowledgeable strength and conditioning coaches in the fitness industry. He is also a successful fitness writer, a former competitive bodybuilder, and a veteran of the iron game. We discuss the crazy stuff we used to do in the gym, all for the sake of gaining muscle, and how our training has evolved over the years. John provides some great tips for preventing injuries and enhancing your performance in the gym. He gives valuable advice for anyone who… continue reading.

If you want to learn how to build a booming fitness business, while creating a culture of community, connection and contribution, Episode 252 of the #RenegadeRadioPodcast will be a game changer. Former MTV reality star, Kenny Santucci is my guest in this episode. Kenny is a fitness professional and owner of one of NYC’s greatest gyms, Solace New York. A former fat kid from an unhealthy Italian family, Kenny grew tired of not feeling good about himself so he decided to change his body and life. Inspired by the physiques of wrestling superstars and action film heroes of the 80’s,… continue reading.

Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk. In this episode we delve into all things training.  Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury,… continue reading.

What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the courage and mental toughness to overcome life’s greatest challenges? For Rudy Reyes, my guest in this episode, it was all this and more. Rudy is a former Force Recon Marine, actor, motivational speaker and fitness expert. As a child he faced and overcame struggles that most people can’t fathom. Watching silver screen heroes like Bruce Lee and Stallone, he found encouragement, hope and the example of what he wanted… continue reading.