No F*cking Excuses – Episode 217

How’s your diet going during the holiday season? Are you resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time? Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will never even come close to reaching their goals? F*ck New Years resolutions and whatever lies you’re telling yourself. It’s time to make some changes NOW. Click here to subscribe via iTunes Click… continue reading.

Improved Performance, Effective Training, and The Art of Sports Science with Dr. Fergus Connolly – Episode 215

Whether you’re a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, everyone wants to improve their performance. If you want the slight edge to help you rise above the competition look no further than the new #RenegadeRadioPodcast with Dr. Fergus Connolly. Dr. Connolly is the University of Michigan Football Performance & Operations Director. He previously worked as a performance expert with several NFL teams and Major League Soccer clubs. In his new book, “Game Changer: The Art of Sports Science,” Dr. Connolly tackles the… continue reading.

The Art of Making Things Happen with Steve Sims – Episode 207

Steve Sims, my guest on the new #RenegadeRadioPodcast, makes dreams come true.  And, whether you want to achieve your own goals or get better at helping your customers reach theirs, he can teach you to do the same. Steve is the founder of Bluefish, the world’s foremost luxury concierge service.  Bluefish provides extraordinary experiences and the highest level of personalized service to celebrities, athletes, corporate executives and other A-list clientele.  Steve and his team have made things like taking a submarine trip to the Titanic and hanging out with legendary rock stars possible for their customers.  His business provides people with memories that last… continue reading.

Congrats to Our Latest Transformation Contest Winner

I’m fired up about this announcement, my friends! We have a winner… Some people can have their “lazy days” of summer but Renegades know it’s the time for getting shredded. And that’s exactly what the contestants in the RSC’s 2017 Summer Shred Contest did. All the participants made excellent progress but the incredible transformations by these three guys stood out from the rest. Jeff A kebrown 2 Saloia 82 Once we had the final three we asked YOU to help decide the winner. The votes poured in and your voice has been heard. One Renegade has climbed to the peak… continue reading.

Captivate: The Science of Succeeding With People with Vanessa Van Edwards – Episode 183

Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to learn the science of people. This essential life skill is the topic of today’s Renegade Radio Podcast with my guest, Vanessa Van Edwards. Vanessa is a researcher, speaker, and writer on people skills and personal intelligence. Her behavior research lab, The Science of People has been featured in Fast… continue reading.

Shorter Workouts for Better Results, Maintaining Motivation, and Life Lessons From a New Dad

Does a workout really have to last an hour to deliver great results? Can you really only train hard three times per week? Are deload weeks necessary? Is overtraining overhyped? I sit down with my good friends, Adam Bornstein, Luka Hocevar and Jay Jablonski to answer these questions and more in today’s podcast. Adam also shares some great life lessons from his recent health scare and what he’s learned so far as a dad. Other topics discussed include: The common weakness Adam and I share [4:02]. The importance of structure [10:09]. The dangers of always trying to do more [13:46]. Does… continue reading.

Essentialism: the Disciplined Pursuit of Less with Greg McKeown

For most of your life you’ve been told that you can have it all. You can do everything and be everything. But that’s bullshit. And trying to do and have it all will get you nowhere. It might even ruin your life. To have more happiness and success you need to do less. You need to say “no” more often. You need to be okay with “missing out.” It’s all about identifying the vital few and separating them from the trivial many. That’s the way of the “essentialist.” If you’ve followed me for any length of time you have heard… continue reading.

How to Master Productivity with John Lee Dumas

John Lee Dumas is the host of Entrepreneur on Fire, where he interviews today’s most successful Entrepreneurs 7-days a week. JLD has grown EOFire into a multi-million dollar a year business with over 1500 interviews and 1.5 million monthly listens. His latest project is The Mastery Journal: Master productivity, discipline and focus in 100 days. Learn more at! We sat down recently to have a discussion that included the following topics: The Background on John Lee Dumas and the birth of his podcast [3:08]. Advice on how to start a… continue reading.

Zero to 35 Million with Dr. John Berardi – Episode 130

Dr. John Berardi is the co-founder of Precision Nutrition, whose coaching programs have helped more than 35,000 men and women lose over 450,000 pounds of fat. PN is the most popular and successful nutrition coaching and certification program in the world.   In this episode, John details how he started the company from zero and grew it to 35 million dollars a year. There are tons of great life and business lessons in this episode. Anyone who does business on the internet NEEDS to listen to this twice.   Topics include: How he got interested in nutrition and fitness [4:29]… continue reading.

WWE Hall of Famer Bob Backlund: From All American Boy to Professional Wrestling’s World Champion

From impoverished, hard, scrabble beginnings in Princeton, Minnesota, to center stage at Madison Square Gardens, Bob Backlund is the ultimate represenation of the All-American Guy. Originally gaining renown as a high school and  collegiate athlete, before becoming known to millions globally as Pro/Wrestling’s Three.Time World Champion—his appeal and accomplishments transcend the  realms of athletics and entertainment. Bob Backlund embodies that which is all too rare, pure and refreshingly  down to earth. He lives by a set of principles revolving around a positive mental  attitude—and an unrelenting belief in one’s self. Bob is as… continue reading.

Structure = Freedom: Rules For Life

The ability to do what you want, when you want, how you want. Freedom. That’s what we’re going after, and it’s why I recommend everyone cut out negativity, useless chores, and soul-sucking relationships. When you eliminate clutter, you create freedom. But too much freedom can be crippling. A life without rules opens you up to distraction and inefficiency. Tons of free time lulls you into the idea that you’ll just slip into the life if your dreams.  You can avoid that complacency by building structure and accountability… continue reading.

Extreme Motivation With Diamond Dallas Page

Professional wrestler, Diamond Dallas Page, has been a world wide entertainer for over 20 years. His work ethic, positive mindset, and incredible commitment to relationships propelled him to the multiple world titles in the WCW and a prolific career in the WWF. He is also the founder of DDP Yoga, a revolutionary fitness program that combines the restorative methods of yoga with the body transformation techniques of calisthenics, bodyweight exercises, and strength training. Today, he is here to drop knowledge on the mindset strategies that helped turn him into not only a successful… continue reading.

How to Build Confidence, Unlock Your Full Potential, and Live a Fulfilled Life

“We live in a society that’s the same as waking up on Las Vegas Blvd.” – Mike DeSanti This is the age of opportunity. It has never been easier to connect with people and live life on your own terms. But with that freedom comes distraction, endless stimuli, and an onslaught of  requests that try to pull you in thousands of directions at once. Instagram, Facebook, Snapchat, text messages, emails, huge billboards, loud advertising, hacks, tips, tricks. All of them clamoring for your attention. All of them ready to steal you focus and throw you off track. How… continue reading.

How to Dominate Your Day

What’s up, Renegade?! It’s Monday motherfucking morning and I am amped way up. I’m ready to slay, kill, and crush this week. You too? Let’s dominate together. I LOOOOOVE me some Monday mornings. Ya know why? Cuz everyone else hates them. They whine and bitch and dread the day and week ahead. But Renegades don’t live or think like everybody else. Nor do we give a shit what anyone else says or does. We’re always holding ourselves to a higher standard and separating from the pack. The first way we do that is with our morning routine. Meditation (even if… continue reading.

Street Workouts 101 With Danny Kavadlo

I believe you should surround yourself with people who back up words with actions, and always look to improve, grow, and make a positive impact. People like today’s podcast guest, Danny Kavadlo. Danny is a renowned expert in the field of bodyweight training and calisthenics, and one of the most entertaining, engaging, and all around cool dudes I know. He balances a New York attitude and a rebellious vibe with an evolved, introspective approach to the way he trains and lives. Every time Danny and I get a chance to chat, I walk away with a new perspective… continue reading.