WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, and more continue reading.
Podcast
Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci
In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. We pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, and more... continue reading.
Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day
Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A. continue reading.
How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela
Today I'm joined by my good friends Joe DeFranco and Chris Tutela to help you make more money, grow your business, and elevate your life... continue reading.
The Blueprint for Pain-Free Shoulders
From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.
The Workout Changes You Need to Make in 2026
Don't waste another year. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. continue reading.
5 Fat Loss Mistakes You Need to Avoid in 2026
Today I'm breaking down 5 fat loss mistakes you need to avoid in 2026 and some strategies that will keep you lean, strong, and performing your best... continue reading.
Are Your Best Days Behind You?
I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... continue reading.
12 Foods That Keep Me Lean & Strong at 51
You don't need to overcomplicate things to get lean. You need a plan. What should that plan include? Here are 12 foods that keep me lean and strong at 51... continue reading.
The Path to Smarter Gains After 40
From recovery to peptides, this episode will help you make your way down the path to smarter gains... continue reading.
The Ideal # of Reps for Each Body Part & Exercise
What's the ideal number of reps? There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what's best... continue reading.
Why Type A Guys Can’t Gain Muscle
The guys in the top 1% of muscle-building genetics have one thing in common. Most Type A guys are naturally wired the exact opposite. Here's what to do... continue reading.
Have You Hit Your Volume Ceiling?
Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? continue reading.
The Inconvenient Truth About Building Muscle
In today's episode, I'm breaking down exactly what you can expect on your journey to building muscle. Plus, a few tips on nutrition, and much more. continue reading.
Hunting for Good w/ Robbie Kroger
Biologist, and wildlife conservationist, Dr. Robbie Kroger, is here to take on some misconceptions about hunting and hunters, and counteract these views. continue reading.
