Podcast

WWE Superstar, Becky Lynch on Chasing Your Dreams, Getting Fit, and Constantly Evolving – Episode 186

The first WWE Women’s Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today’s Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way, she got into bodybuilding, became a personal trainer, worked as a flight attendant, took acting classes, became a stuntwoman, took a seven-year layoff… and then finally made it to WWE. The culmination of her journey and hard work was when she became the first ever, WWE Women’s Smackdown Champion. Topics Discussed Include: The… continue reading.

The Science of Building Muscle with Bret Contreras – Episode 185

Get ready to get jacked. My guest today is “The Glute Guy,” Bret Contreras. He’s a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real world experience and critical thinking. This leads to great advice and even better training programs. I can’t tell you how much I enjoyed this fast paced discussion with Bret on every aspect of training we could cover in an… continue reading.

She Comes First: Be Better in Bed featuring Ian Kerner – Episode 184

Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today’s Renegade Radio Podcast. Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR. In addition to regularly meeting with patients he frequently lectures on topics related to sex and relationships with recent appearances at New York University, Yale, Princeton, Indiana University, the French Institute Alliance Française, the inaugural Sex and Attachment conference in NYC and the 2016 Psychotherapy… continue reading.

Captivate: The Science of Succeeding With People with Vanessa Van Edwards – Episode 183

Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to learn the science of people. This essential life skill is the topic of today’s Renegade Radio Podcast with my guest, Vanessa Van Edwards. Vanessa is a researcher, speaker, and writer on people skills and personal intelligence. Her behavior research lab, The Science of People has been featured in Fast… continue reading.

What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want to know exactly how much to eat, what to eat and when to eat it, he’s your guy. Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever. Today’s Topics Include: The biggest dietary myths. Dairy and it’s impact on intense exercise. Reducing inflammation. The… continue reading.

The Way of Men with Jack Donovan: How to be Strong in Every Way

It seems that no one really knows what masculinity is anymore.   Many want to do away with or downplay the concept. They want us to be weak and soft, coddled and handed a participation trophy. You can put it on the shelf right next to your balls.   But Jack Donovan ain’t goin’ out like that. He’s on a mission to help us adhere to our primal instincts. He is the author of The Way of Men, which has been called a “complete roadmap to masculinity,” and “the best book on masculinity since Fight Club.”   While I didn’t… continue reading.

Getting Shredded & Jacked with BJ Gaddour

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health. BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best shape of their lives. On this episode of The Renegade Radio Podcast BJ is gonna share all his training and nutrition secrets.   Topics Include: BJ’s introduction to fitness and the life changing impact it had The biggest training mistakes he made Why lifting… continue reading.

No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne

So what’s the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days help alleviate life long health issues? We’ll find out in today’s episode of the Renegade Radio Podcast. My guest is Dr. Peter Osborne. He is a huge believer in grain-free diets for eliminating pain, reducing bodyfat, and enhancing physical and mental performance. He’s helped thousands of people feel better than ever and is here to do the same for you. Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar… continue reading.

Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition.  Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including first impressions of The Rock. Topics Include: Hardest and craziest workouts he’s ever done. How he trained for football vs. UFC vs. WWE. How his training evolved as he got older, and what he does now in his 50’s. The inside scoop on… continue reading.

5 Ways to Live a Longer, Healthier Life w/ Dr. Sanjiv Chopra

Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier life. You’ll learn a ton about the benefits of coffee, Vitamin D, nuts, mediation and more. And everything he recommends is backed up by countless studies. Sanjiv Chopra, MD, is professor of medicine and former faculty dean for Continuing Medical Education at Harvard Medical School. He’s also the James Tullis Firm Chief, Department of Medicine, at Beth Israel Deaconess Medical Center. For 12 years he led the most robust academic Continuing Medical Education enterprise… continue reading.

JP Sears on Finding Purpose & Living Authentically

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual.”  He encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views. You can learn more about JP and his work at AwakenWithJP.com. Topics Include How the pain of childhood shaped his future Discovering his sense of humor and the power of laughter Dealing with depression, sadness, fear… continue reading.

Becoming Great with Olympic Medal Boxer Tony Jeffries

  My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He’s also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy.   Topics Include: How Tony got started boxing at age 10 What it feels like to get in the ring in front of a crowd The importance of rites of passage and controlled violence How it feels to knock a guy out The road to… continue reading.

How to Own a Room, Make People Laugh, and Get a Ton of Shit Done

On today’s podcast my buddy, Rich Baker, joins me to discuss a variety of topics. Rich is an actor, comedian, and incredibly talented improv performer. He’s a very well read and insightful guy with a unique perspective. We talk all about getting out of your comfort zone, the power of improv comedy and how to get tons of shit done in less time.   Topics Include: Why everyone should study improv comedy. Essential skills for connecting with people and getting them to like you. The rules of improv and how they apply to life and business. A simple technique… continue reading.

How to Protect Your Joints, Recover From Adrenal Fatigue, and Build Big Arms

Everyone wants to be build a strong, ripped physique. But you don’t want to wreck your joints in the process. In this episode I’ll give you 7 great ways to protect your joints, improve your recovery and enhance your training longevity. A lot of people (many, unknowingly) suffer from adrenal fatigue or some form of burnout. This is due the unnatural, fast paced, high stress life we lead. When you crash you often crash hard. Then it takes a long time and a concerted effort to bounce back. I’ve got 10 great tips for you that will make a huge… continue reading.

Getting Jacked & Strong With Calisthenics

Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn’t bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great physique? Hell yeah, they can. Danny and Al Kavadlo are my guests on this episode of Renegade Radio and are here to show you how it’s done. Topics Include: The best splits for getting jacked. The downside of always being ripped. How to simplify your… continue reading.