Podcast

If you’re struggling to lose fat this is exactly what you need right now. It was originally a very popular post on my blog so I decided to record it for you to listen to. But you can still read the entire thing below. The podcast is better than the post and has additional info and commentary. And, of course, you get my sweet, sultry voice in your ears. What could be better than that? Exactly. You’re welcome. Either way, I hope you enjoy it and that it helps you on your way to achieving your goals. Without further adieu… continue reading.

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health . As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. The Breathing Class™ has been reviewed by a wide variety of publications including O The Oprah Magazine, The Wall Street Journal, Details Magazine, W Magazine, Men’s Journal, Men’s Health and Fitness, The New York Observer, Jiu Jitsu Magazine, and Du Jour Magazine. Dr. Belisa was previously the Health and Sex… continue reading.

From impoverished, hard, scrabble beginnings in Princeton, Minnesota, to center stage at Madison Square Gardens, Bob Backlund is the ultimate represenation of the All-American Guy. Originally gaining renown as a high school and  collegiate athlete, before becoming known to millions globally as Pro/Wrestling’s Three.Time World Champion—his appeal and accomplishments transcend the  realms of athletics and entertainment. Bob Backlund embodies that which is all too rare, pure and refreshingly  down to earth. He lives by a set of principles revolving around a positive mental  attitude—and an unrelenting belief in one’s self. Bob is as… continue reading.

People hate mornings. They spend the first hour of the day hitting the snooze button, whining, pissing, moaning, and dreading the day ahead. You can choose to let your morning be like that, and walk around like a human raisin, shriveled up and empty of any inspiration, presence, and purpose. Or you can rise above the masses of mediocrity and take ownership over that first hour. You can choose to put yourself in the mindset to dominate, kick ass, and make the world around you better. You… continue reading.

The ability to do what you want, when you want, how you want. Freedom. That’s what we’re going after, and it’s why I recommend everyone cut out negativity, useless chores, and soul-sucking relationships. When you eliminate clutter, you create freedom. But too much freedom can be crippling. A life without rules opens you up to distraction and inefficiency. Tons of free time lulls you into the idea that you’ll just slip into the life if your dreams.  You can avoid that complacency by building structure and accountability… continue reading.

As a kid I had zero self-confidence or communication skills. I was super shy and socially awkward. I never thought I was good enough. I doubted myself constantly. I was scared of my own shadow and constantly lived in fear. This lasted for more than half my life, well into my late twenties and early thirties. Then I realized something had to change. Epictetus, the great stoic philosopher, asked, “How long can you afford to put off who you really want to be?” For me, the answer was, “Not one second longer.” So I set out on a mission to… continue reading.

Professional wrestler, Diamond Dallas Page, has been a world wide entertainer for over 20 years. His work ethic, positive mindset, and incredible commitment to relationships propelled him to the multiple world titles in the WCW and a prolific career in the WWF. He is also the founder of DDP Yoga, a revolutionary fitness program that combines the restorative methods of yoga with the body transformation techniques of calisthenics, bodyweight exercises, and strength training. Today, he is here to drop knowledge on the mindset strategies that helped turn him into not only a successful… continue reading.

Joe De Sena has never taken an ordinary approach to life. Growing up around New York mobsters, Joe has been an entrepreneur since childhood. His grit, perseverance, and drive helped him build up multiple successful businesses before he broke his way into one of America’s top universities and took his success to Wall Street where he continued to thrive. Despite this track record of making things happen, you’ll know Joe for his most recent global business, the world’s largest obstacle course racing series, Spartan Race. It seems like Joe finds a way to turn everything he touches… continue reading.

Luka Hocevar is an entrepreneur, fitness coach, business coach, and one of the smartest, coolest, and most successful guys I know. There is no one on the planet who is able to absorb, implement, and spread knowledge like this guy, and today, he is here on the podcast to answer your questions on personal development, leadership, relationships, and financial success. He has built some of the most impactful fitness businesses I have ever seen and he is a true master of learning, communication, coaching. Most importantly, he never loses sight of making a difference in people’s lives, and… continue reading.

The high-flying, risk-taking professional wrestling legend, Mr. Monday Night aka The Whole F’n Show, Rob Van Dam is today’s guest on the Renegade Radio podcast. Rob is the only wrestler in history to have held the WWE Championship, the ECW World Heavyweight Championship, and the TNA World Heavyweight Championship (including holding the WWE and ECW World titles simultaneously within WWE). In 2002, Van Dam was ranked the number one wrestler in the world by Pro Wrestling Illustrated. In addition to listing those accolades I… continue reading.

Everyone wants to get #ripped. It’s all over magazine covers, internet ads, and your instagram feed. What’s the cost? Look, I am all about getting in great shape and love nothing more than watching people dominate their performance and body comp goals. But when it takes a turn from healthy to unhealthy, I gotta speak up. Too many people out there let this unrelenting obsession with being shredded take control of their lives. You start chasing numbers on the scale, check the mirror 5 times per day, and critique your body fat levels as if you’re a supermodel… continue reading.

I’ve made it my mission to simplify nutrition. To destroy the myths that convince you getting in shape requires sacrificing your lifestyle. In today’s episode I’m joined Wade Lightheart, a plant-based, natural bodybuilder, and an expert on eating for health, performance and longevity. He has an incredible amount of knowledge on how to eat and train for supreme health and vitality. In today’s episode Wade and I sit down to discuss things such as the high-protein myth, and the diet to look and feel better than ever. Also, be sure to check out Wade’s awesome product Masszymes. I’ve used and recommended… continue reading.

It’s not everyday you meet a guy obsessed with Walter Payton and hill sprints the way I am. So, when I heard Matt Mayberry may share the same passions as the other members of the Renegade Nation, I got excited to sit down with him.   Matt Mayberry is a highly acclaimed keynote speaker and performance strategist. A former Indiana University and Chicago Bears linebacker, Matt is one of the most widely-read columnists forEntrepreneur.com, where he writes on peak performance, overcoming adversity, leadership, and motivation. Matt’s work has been featured on ESPN, Forbes, Huffington Post, ABC, NBC, Fox Business,… continue reading.

I’m a firm believer in taking lessons from sports and applying them to life success. Some of the most profound life lessons come from athletes like Walter Payton, Mike Tyson, and Bruce Lee. You often hear coaches tell their players to work on their weaknesses. I’ve told plenty of my athletes to work on their’s. Does the same principle apply to the rest of your life? No. Working on your weaknesses can be an enormous waste of time, especially in business. Of course, if you’re a mean, miserable person, that’s a weakness that you need to work on. But if you suck… continue reading.

The title of this one says it all. Jack and I go through everything from training and performance, to medical marijuana, problems with social media, pop culture, and the use of steroids in professional athletics. This episode is guaranteed to give you some good laughs and practical takeaways for improving your life. So, pour yourself a cup of coffee, crank up some old school hip hop, sit back, and enjoy this episode of Renegade Radio.  If you only have a couple minutes, you definitely don’t want to miss… continue reading.