Increase Testosterone, Improve Sleep, Cure Hangovers
When it comes to the science of bio-hacking and strength training, Dr. Mike Hart is the go-to expert. Not only is he an MD, he is also a nationally published author and speaker in both the US and Canada. On today’s episode, we talked about the importance of maintaining your testosterone level as you age, debunking some of the myths around the treatments available, and how to stay in optimal condition as you age. Today’s Podcast Topics Include: The best way for athletes to get in shape How to rewire your brain The importance of breathing properly How guys can… continue reading.