Nate Miyaki on High Performance Nutrition

Posted by Jason Ferruggia

RenRadioPromo2014MIYAKINutrition expert, trainer, and former professional wrestler Nate Miyaki joins the Renegade Radio podcast this week. Topics of discussion include:

  • Nate’s approach to intermittent fasting.
  • His Paleo plus starch plan.
  • How many meals per day he recommends.
  • The truth about meal timing.
  • What the latest nutrition research has shown.
  • If any of it has made Nate rethink his approach.
  • Why your diet plan has to be practical.
  • Is white rice better than brown?
  • Is there any difference in the approach a physique competitor would take vs an average person?
  • How does the approach change when gaining muscle is the main goal?
  • Nate’s advice to guys who can’t eat enough food at night.
  • The real deal on fruit.
  • Nate’s pre and post workout nutrition recommendations.
  • Thoughts on caloric restriction and longevity.
  • How much protein do you need per day?
  • Timing of protein intake.
  • Nate’s surprising future project.


Check out Nate on Twitter and visit his site.

Click HERE to download a copy of Nate’s Feast Your Fat Away

And be sure to leave your feedback or reach out to me, Nate and Allison Hagendorf on Twitter to let us know what you think and what/who you want to hear on the show in future episodes.