Increase Testosterone, Improve Sleep, Cure Hangovers

Posted by Jason Ferruggia

When it comes to the science of bio-hacking and strength training, Dr. Mike Hart is the go-to expert. Not only is he an MD, he is also a nationally published author and speaker in both the US and Canada.

On today’s episode, we talked about the importance of maintaining your testosterone level as you age, debunking some of the myths around the treatments available, and how to stay in optimal condition as you age.

Today’s Podcast Topics Include:

  • The best way for athletes to get in shape
  • How to rewire your brain
  • The importance of breathing properly
  • How guys can maximize their testosterone levels
  • How to increase your risk of death 3x
  • The top 3 natural sleep aid remedies
  • The fastest way for guys to drop their estrogen level
  • The truth about testosterone replacement therapy
  • The prostate cancer myth
  • What test(s) guys should get check to test testosterone levels
  • The high cholesterol myth
  • The pro’s and con’s of medicinal marijuana
  • The real effects of performance enhancing growth hormone
  • Dr. Mike’s take on MCT Oil
  • How to structure the Renegade Diet to fit your life
  • The ultimate hangover cure
  • 5 steps for anyone to improve their life

Listen To Renegade Radio

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …


React To Renegade Radio

I want to hear your thoughts and comments on the show. Drop me a note on Twitter and let me know what you think. I’m @JasonFerruggia.

You can find more from Dr. Mike at and on Twitter at @Drmikehart

Notes From The Show

Many of the supplements mentioned on today’s show are available for sale at Onnit. Check out to get 10% off your entire order.


If you haven’t already could you do us a favor and leave us a review of the podcast on iTunes HERE? It would be greatly appreciated and will assist us in getting future guests.