Mixing things up in the gym can keep things interesting.
… But is too much variety bad for hypertrophy?
What about zone 2 cardio? Does it negatively impact recovery?
Is drinking coffee on an empty stomach a bad idea?
Get the answers to these questions, and more, in today’s episode…
- Is more variety better for hypertrophy? [5:56]
- Does zone 2 cardio negatively impact recovery? [17:02]
- What are the most underrated supplements? [17:23]
- Is coffee on an empty stomach a bad idea? [20:53]
- What’s the real key to success? [24:34]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com – code JAY at checkout for 10% off.
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Mentioned in this episode
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