Have You Hit Your Volume Ceiling?
Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? continue reading.
Recovery Methods
This Is the Best Way for 99% of the People on the Planet to Train
I've experimented with damn near every possible option. And I've finally found THE best way for 99% of the people on the planet to train. 99% of the time. continue reading.
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self
Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... continue reading.
The Inconvenient Truth About Building Muscle
In today's episode, I'm breaking down exactly what you can expect on your journey to building muscle. Plus, a few tips on nutrition, and much more. continue reading.
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises
In today's episode, I'm addressig how to to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises, and more... continue reading.
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More
Creatine was once one of the most overrated supplements in existence. Is that still the case? Let's get to the bottom of it... continue reading.
Midlife Muscle
Today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... continue reading.
The World’s Most Potent Transformational Tool w/ Paul Austin
Paul Austin is one of the most prominent voices in the realm of psychedelics and he's here to share how you can use the world's most potent tool to transform your life... continue reading.
Here’s Why Your Legs Aren’t Growing
Find out how to finally grow your legs, the most effective method of cardio for fat loss, how to elevate your life, and more, in today's episode... continue reading.
Exploring the Life of 7x Mr. Olympia w/ Phil Heath
7x Mr. Olympia, Phil Heath, is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia... continue reading.
Optimize Your Sex Life with Intimacy Expert Susan Bratton
Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, Susan Bratton has countless, actionable tips for you to improve your sex life... continue reading.
These Hacks Will Save Your Life
Today I'm sharing a simple method that will help you become your most elite self... And you can get started in less than 5 minutes. continue reading.
More Boners and Bigger Biceps w/ Ali Gilbert
My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. continue reading.
The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart
Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. continue reading.
The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
Today's guest, Ben Bruno, is one of the best trainers in the game. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)... continue reading.
