How to Get the Most Out of Your Warmup Sets – Episode 492
In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.
Recovery Methods
Life Lessons from U.S. Special Forces Member, Bryan Ray – Episode 486
U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.
Top 10 Ways to Reduce Anxiety – Episode 485
Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.
How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483
I'm back with another powerful Q&A to help you become your strongest self. continue reading.
If I Started Training Today HERE’S What I’d Do Differently – Episode 480
I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.
9 Tips for Your Best Year Ever – Episode 479
These 9 simple tips will help elevate your body, mind, and life in 2023. continue reading.
Top 7 Ways To Boost Recovery (Build Muscle Faster) – Episode 476
What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. These 7 tips will help you look and feel your best. continue reading.
5 Reasons You’re Not Gaining Muscle – Episode 471
Are you frustrated by the lack of results you're getting in the gym? Make sure you're not violating any of these 5 training mistakes that kill muscle gains... continue reading.
Should You be Bulking & Cutting? – Episode 465
Should you be bulking and cutting to add size? Wanna finally know the secrets to building muscle without drugs or above average genetics? continue reading.
How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation – Episode 463
Is supplementation the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit and what you should be taking? I've got the answers to those questions, and many more, in today's Q&A. continue reading.
How to Break Frustrating Plateaus – Episode 461
You guys continue to bring the heat with questions, and I'm back today with more of the answers. continue reading.
Are You Doing Too Much Volume? Or Not Enough? – Episode 460
How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets? continue reading.
How to Get a Great Physique With Only 30 Mins in the Gym – Episode 459
You don't need to spend 3 hours a day in the gym to have a great physique. In fact, you just need 30 mins. I've got you covered on how in today's Q&A. continue reading.
The Best Home Gym Equipment – Episode 458
Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.
What Is Progressive Overload and Why Should You Care? – Episode 453
Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.
