My Favorite Lifting Split, Workouts for Women, Training for Fat Loss – Episode 343

Posted by Jason Ferruggia

Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation.

Depending on where you fall on the fear/science/political spectrum. 

Who knows where anyone is or what’s going on anymore? 

One thing I do know is that clangin n bangin heals what ails you. 

Scroll Down for Show Notes:


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Show Notes:

  • My favorite lifting split
  • What should beginners do
  • What about intermediates
  • My thoughts on steel maces, clubs and kettlebells
  • What business outside of fitness would I start next
  • Training programs and principles for females
  • How many days per week can you lift for optimal results
  • Different ways of doing push/pull/legs
  • What’s better for fat loss: high reps or heavy weights
  • What do I think of training with masks on
  • What are my favorite old school hip hop songs?


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Should you use low reps or high reps if you want to build a strong, jacked, badass body? I cover this and more in Episode 337 of Renegade Radio. Click HERE to check it out now.

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