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The Resistance Training Revolution with Sal Di Stefano – Episode 404

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump – an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Scroll Down for Show Notes:… continue reading.

How to Get Fit After 40 – Episode 398

Discover the biggest mistakes that hold you back from building the body you want. If you’re sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.  I’ll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! www.Relentless90.com Click here to subscribe via iTunesClick here to listen… continue reading.

Tony Horton: P90X, Building an Empire, and Staying Fit at 62 – Episode 377

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry.  He’s also a world-class motivational speaker and the author of top-selling books, “Bring It,” “Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode, Tony gives you an insider look at how he helped build one of the most successful fitness empires in history.  He also gives hilarious accounts of his experiences training rock legends like Tom Petty and Billy Idol, explains how he stays jacked and strong at 62 years… continue reading.

The Return of Nate Miyaki: Training & Nutrition for Physique Transformation – Episode 344

Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend.  A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation.  He was named one of The 100 Most Influential People in Health and Fitness and one of the Top 50 Hottest Trainers in America.   This episode delivers incredible value to anyone interested in building a badass body that feels and performs as great as it looks!  You’ll benefit from me and Nate just catching up… continue reading.

My Favorite Lifting Split, Workouts for Women, Training for Fat Loss – Episode 343

Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum.  Who knows where anyone is or what’s going on anymore?  One thing I do know is that clangin n bangin heals what ails you.  Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on So… continue reading.

Quarantined with Jay: Listener Q&A – Episode 329

We’re living in a scary time right now.  It seems there are still a lot more questions than answers about the global pandemic we’re all facing.   But the fact still remains, you do NOT have to let this f*cking virus or the current circumstances define you.   You still have control over your thoughts, your words and your actions.   And that’s what this episode of Renegade Radio is all about.  I’m rocking the mic solo and answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. … continue reading.

Training for WrestleMania

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+ years I’ve helped them build muscle, lose fat, get strong, explosive, and athletic AF. The overriding principles of the Renegade Method are the same whether you’re male or female. It’s just that my audience in the gym and online tends to be 80% guys so you don’t hear about it as much. But we still train in a… continue reading.

Fit to Fat to Fit with Drew Manning – Episode 281

Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted. If that’s where you are currently, he can relate. He also knows how amazing it feels to be healthy, lean and muscular. He has experienced what it’s like to have almost limitless energy and unshakeable confidence. If that’s where you want to be, he can show you how. Drew is a Fitness Expert, Personal Trainer and the creator of the #FitToFatToFit TV show and www.fit2fat2fit.com. He is… continue reading.