Quarantined with Jay: Listener Q&A – Episode 329

Posted by Jason Ferruggia

We’re living in a scary time right now.  It seems there are still a lot more questions than answers about the global pandemic we’re all facing.  

But the fact still remains, you do NOT have to let this f*cking virus or the current circumstances define you.  

You still have control over your thoughts, your words and your actions.  

And that’s what this episode of Renegade Radio is all about.  I’m rocking the mic solo and answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. 

Scroll down for Show Notes:


This episode is brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.  

Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it. 


Show Notes:

  • Mistaking achievement for fulfillment. [0:12]
  • What is the best nutritional advice during this lockdown? [3:22]
  • If I could only do one weight/cardio circuit, what would I pick?  [10:46]
  • What is my favorite workout split? [13:28]
  • How can you build your back at home with no equipment?  [18:42]
  • What are my favorite back exercises? [21:55]
  • A few of my “go to” carb sources.  [23:32]
  • Don’t feel like you’re working hard enough with straight sets?  Do this. [23:50]
  • What is the best way to get rid of fat that develops on the lower chest? [25:46]
  • Who is my favorite Seinfeld character? [26:42]
  • Does eating the bulk of your calories in the evening slow fat loss efforts?  [27:33]
  • How to build an effective home gym on a budget.  [27:57]
  • My thoughts on the release of the new Pearl Jam album.  [30:04]
  • At home workouts that I recommend.  [30:15]
  • Should you be taking protein right now? [36:22]


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If you haven’t caught the last Q&A episode yet, now is a great time to check it out or listen again. Click HERE to learn 2 keys to gains, how to combat high cortisol, and a lot more.

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

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